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March 21, 2019, solar term and vernal equinox
Vernal Equinox, the fourth of the 24 solar terms
The first solar term: Waking of Insects, the second solar term: Qingming
Climate characteristics: spring drought, sand and dust, cold in late spring, low temperature and overcast rain
Phenology: On the day of the spring equinox, the black bird arrives, and five days later, the thunder will sound, and five days later, the electricity will start.
Phenological characteristics: five days are one season, three seasons are one solar term
notes:
Xuanniao: On the spring equinox, Xuanniao (swallow) returns.
Lei Nai uttered: Another five days of spring thunder rolled.
Shi Dian: Another ten days of lightning is coming.
Diet Regimen
During the vernal equinox solar term, human blood is also in a period of prosperity, and hormone levels are also at a relatively high peak. At this time, non infectious diseases are prone to hypertension, menstrual disorders, hemorrhoids and allergic diseases.The general principle of diet is to avoid hot and cold food, and maintain a balance between cold and heat.It is also not suitable to drink fatty soup during this period.
Bird's nest has the effect of nourishing yin, moistening dryness, supplementing qi and tonifying the middle. Rock sugar has the effect of nourishing yin, promoting fluid production, moistening the lung and relieving cough.Eating more bird's nest stewed with rock sugar at the spring equinox can not only nourish yin and dryness, but also nourish the skin.If people do not like sweet food, they can also stew bird's nest with lean meat soup, chicken soup, etc., which also has the same effect.
Abalone can nourish yin and kidney, calm liver and yang, calm nerves;Ophiopogon japonicus;Longan meat can nourish the heart and spleen, nourish the blood and calm the nerves;Sugarcane generates fluid, moistens dryness, clears heat and diuresis.This soup is suitable for those with five internal organs deficiency, fatigue, hot cough, upset, insomnia, dizziness and dizziness.
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