Oculus Quest ADB manual firmware upgrade (machine brushing)
Prepare adb and Quest firmware
1. Install and configure adb
2. Prepare Oculus Quest firmware
Enable the developer mode of Oculus Quest (note: this step is not necessary)
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Open the Oculus mobile terminal APP and connect the Oculus Quest device. -
After selecting the corresponding equipment, select from the drop-down box More settings . -
Enable Developer Mode .
Connect PC and prepare firmware
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Use USB Type-C cable to connect Oculus Quest and PC device. -
Place the downloaded firmware in the specified location, for example: d:/Quest_v19f.zip .
Enter Oculus Quest debugging mode
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Press and hold the Oculus Quest power key, and select Shutdown. -
After the device is completely shut down, press and hold Power key And Volume+ (Quest3 and other new equipment may be Volume- )Hold until the following menu appears: 
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Select the penultimate item Enable sideloading upadate Press the power key to confirm. -
At this time, the side indicator of the device changes to Purple flashing status . -
Enter in the command prompt adb devices To view the connection status: 
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If the device name is followed by sideload Words, indicating normal connection -
If the device name is followed by offline Other words, such as, indicate abnormal connection
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Start brushing
adb sideload d:/Quest_v19f.zip

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