What's the effect of herbal tea? How does herbal tea work?
Introduction: Explore the magical effect of herbal tea and the correct drinking method
With the advent of summer, people's demand for cooling and thirst quenching has gradually increased. As a traditional Chinese herbal medicine drink, herbal tea is loved by people. However, what is the role of herbal tea? How to drink it to achieve better results? This article will answer these questions for you and introduce the related contents of herbal tea.
1、 Function of herbal tea
1. Heat clearing * * *: Herbal tea often contains some Chinese herbs, such as honeysuckle, forsythia, etc., which has the function of heat clearing * * *. In hot summer, drinking herbal tea can help cool down. The heat poison in * * *'s body can relieve the feeling of irritability and thirst.
2. Relieving heat and thirst: The ingredients in herbal tea can promote metabolism in the body and increase sweat output, so as to achieve the effect of relieving heat and thirst. At the same time, herbal tea also contains some water, which can supplement the water needed by the body and alleviate the problem of dryness in summer.
3. Improve digestion: Some herbal ingredients in herbal tea can promote digestion, help the digestive system work better, and alleviate stomach discomfort, abdominal distention and other problems. Especially in the case of anorexia in summer, moderate drinking of herbal tea can play a role in promoting appetite.
2、 Correct drinking method of herbal tea
1. Choose your own herbal tea: There are various herbal teas on the market, each with different ingredients and effects. Therefore, when choosing herbal tea, you should choose suitable herbal tea according to your own needs and physical conditions. If there are special health problems, it is better to choose herbal tea under the guidance of a doctor.
2. Control the drinking amount: although herbal tea has certain effects, it does not mean that the more the better. Excessive consumption of herbal tea may cause a burden on the body, especially for people with weak kidney function. Generally speaking, the daily consumption of herbal tea should be controlled within 500ml, and it should be drunk in batches.
3. Pay attention to drinking time: herbal tea is better to drink after meals, and avoid drinking on an empty stomach. Drinking herbal tea on an empty stomach may stimulate the gastric mucosa and cause stomach discomfort. At the same time, some ingredients in herbal tea may affect the absorption of drugs. Therefore, if you are taking drugs, it is better to consult a doctor before drinking herbal tea.
Conclusion: Herbal tea is a cool companion in summer
Herbal tea, as a traditional Chinese herbal drink, has the functions of clearing away heat, quenching thirst and improving digestion. However, the correct drinking method is also important. Select the herbal tea suitable for yourself, control the drinking amount and pay attention to the drinking time, so as to give play to the better effect of herbal tea. In hot summer, herbal tea will become your cool companion.
Title: The magical effect of * * * herbal tea and the correct drinking method
