Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation", and summer is not only the most vulnerable time of the spleen and stomach, but also the best time to nourish it. In an interview, Han Juan, chief physician of Baokang Hospital affiliated to Tianjin University of Traditional Chinese Medicine, recommended several Health preserving tea To help people maintain their spleen and stomach.
Promoting qi and relieving depression, harmonizing stomach and digestion—— Hawthorn Malt tea
Ingredients: 10g raw hawthorn, 10g raw malt, and appropriate amount of brown sugar.
Method: Boil raw hawthorn and raw malt in water for 20 minutes, then add proper brown sugar to taste and drink.
Soothing liver and invigorating spleen, regulating qi and stomach—— Codonopsis pilosula dried tangerine peel Bergamot tea
Materials: 5g each for Codonopsis pilosula, Bergamot and tangerine peel.
Preparation method: all materials shall be boiled with water for 10 minutes before drinking.
Lowering Qi, Regulating Stomach, Clearing Heat and Promoting Stagnation -- Radish Honey Tea
Ingredients: 120g white radish, 5g green tea, 20g honey.
Preparation method: mash the white radish and take the juice for standby, brew the green tea with boiling water for 5 minutes, add the white radish juice, and then add honey to mix well, and then drink it.
Warm to dispel cold and calm stomach for digestion - clove Shenqu tea
Ingredients: 1g cloves, 6g divine koji.
Preparation method: soak cloves and divine koji in water for 20 to 30 minutes, then add water and boil for 10 minutes before drinking.
Digestion, eliminating bloating, promoting qi and harmonizing - cardamom Amomum villosum Lotus leaf drink
Ingredients: 3 g each of cardamom and amomum villosum, 5 g lotus leaf.
Preparation: Wash and chop the lotus leaf, add water and boil it with white cardamom and amomum together for 10 minutes, then filter the juice with clean gauze and drink it.
