Recently, Zhong Chuxi showed a group of bikini swimsuit photos taken on the beach of Thailand on social media. In the photos, she wore a simple purple swimsuit, showing the beauty of health and confidence.
Her skin presents a natural white complexion, which forms a sharp contrast with the swimsuit and highlights her vitality and charm.
Her slim body is full of power, and her curves are exquisite. She has both feminine beauty and healthy beauty. Her beauty is not that kind of morbid emaciation, but that of healthy sunshine, which makes people shine!
How good is Zhong Chuxi's figure? In fact, Sister Yi doesn't have to say much about it. I feel that every time she appears on the camera, she can make a hot search because of her beautiful figure. Such "hot search" is rare in the whole entertainment circle!
She has been practicing dancing since childhood. She has outstanding temperament and is full of vitality. Her figure is compact and stylish, with clear curves. She has both feminine beauty and a healthy sense of strength.
Sister Zhong, who keeps exercising for a long time, usually gives people a full sense of energy and full of life.
Zhong Chuxi's figure is also amazing. How many days and nights have he spent in the gym? She always trains easily and smoothly, and her movements are smooth and standard.
Also, the previous round making up of the Cannes red carpet came from her hands. There are many female stars who can make up, but the technology is even better than that of senior makeup artists!
She has made up herself since 12 years ago, whether it is acting, walking on the red carpet, making fashion blockbusters, appearing in magazines... This mental state is far ahead.
She also shares her makeup experience everyday. Just watching the video can feel full of energy. The cheerful confidence that emanates from the inside out is really impressive.
The face is ruddy and full of color, which means that the body is healthy and the essence is sufficient! On the social platform, she often shares her health philosophy and sports experience, hoping to help more people shape a healthy lifestyle and form a healthy state.
If you are like Sister Zhong, congratulations. Your blood is very strong. But if your skin is rough, your hair is dry, and your hands and feet are cold, you may be short of blood.
Many students attach great importance to their appearance, but if they want to have a good appearance, they must have enough blood.
Daily skin care products can only maintain our skin from the outside. If you want to become young, you must recuperate from the inside of the body. People will be younger if their blood is unblocked.
So how to alleviate the lack of life?
1. Daily routine
In our daily life, we should stay up less late, eat on time, and adhere to the routine.
2. Keep exercising
Exercise is good for the body without harm. Exercise can promote blood circulation and make our blood flow more smooth.
3. Eating food that nourishes life
Blood tonic food: jujube, longan, medlar, you can cook porridge to drink, you can also drink in water.
In addition to diet, exercise is also an important means for Zhong Chuxi to keep in good condition.
She arranges regular exercise time every week for aerobic exercise and strength training. These exercises not only help burn fat and shape the body, but also improve physical fitness and immunity.
Aerobic exercise, such as dancing, jogging, swimming and rope skipping. These exercises not only help to burn fat, but also can enhance heart and lung functions and improve the metabolic rate of the body. Aerobic exercise can make the body consume fat more efficiently, thus helping her reach the goal of losing weight.
In busy working days, Zhong Chuxi will also take advantage of the fragmented time for simple exercises, such as stretching, yoga and other relaxed exercises during the break on the set.
In addition to diet and exercise, Zhong Chuxi also revealed another secret of keeping fit: good attitude.
She believes that maintaining a positive and optimistic attitude is very important for health and body management. When a person is in a happy mood, the hormone level in the body will be more stable, and the metabolism will be more vigorous, which helps to consume more calories and fat.
Therefore, Zhong Chuxi will often adjust his attitude and maintain a good emotional state to better manage his body.
See whether this is Get. I hope everyone is in good health~
Special statement: The above content (including pictures or videos, if any) is uploaded and released by users of "Netease" on our media platform, and this platform only provides information storage services.
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
