Female runners are too embarrassed and their private parts are worn out

Running and marathon are not completely equivalent sports. Running is more about physical exercise, while marathon is a real extreme sport. The most direct difference between the two is the huge difference in distance. Therefore, we encourage everyone to run, but we do not recommend everyone to run for relaxation. However, running is a process of quantitative change leading to qualitative change. With the passage of time, our running ability has naturally improved, and the improvement of this ability is undoubtedly the increase of running distance, running pace, and the temptation of nearly a thousand marathons every year. So many people have the idea of conquering marathons when they run.

In addition to the difference in distance, if we just run casually at ordinary times, we may not care too much. In fact, it is OK to run in any clothes. Even if it may be uncomfortable, the impact is not great because we run a short distance. However, for a distance like marathon, we need to prepare carefully, because we may have some emergencies if we are not careful. There are three parts of the body that are easiest to wear out during running: the thigh root, the chest, and the foot. The foot wear has a certain relationship with our running posture, shoes, and socks. Once it is worn out, we will be unable to move every step, basically leaving the race abandoned.

The thigh root and chest are two awkward parts for female runners, both of which are caused by frequent friction with clothing. Therefore, in order to adapt to the future marathon more friendly, we runners, especially female runners, must do a good job of self-protection. For the thigh root, we must wear tight pants for running, but this is definitely not the kind of slim yoga pants. The breathability is very ordinary, but it should be replaced with five quarter long compression pants. It can wrap the muscles of our legs well, reduce our excessive physical energy consumption, and the most important thing is to prevent the thigh root from being worn. If it is combined with Vaseline, Then we won't have to worry about the thigh root being worn out.

As for the worn chest, we should also try our best to choose tight clothes. Girls can put on milk stickers and boys must put on Band Aids, so that everything can be all right. Sometimes the most irritating thing is that we clearly have enough physical strength, but we have to face the dilemma of worn important parts. At that time, we were powerless to run, and we felt sorry not to run, After all, the quota for a marathon, especially those for classic events, is really too rare. Many times our experience is based on our own lessons, so if others have experience that can be used for reference, we must learn more and avoid repeating the mistakes.