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"Great anger hurts" This sentence is familiar to everyone, but it can be lived "Chicken feather everywhere" But it is always hard to avoid bad mood.
Therefore, anger is often better than happiness It's easier to "get close" people.
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From the perspective of traditional Chinese medicine, "All diseases originate from qi" "Anger will lead to anger" and "anger will hurt the liver".
In other words, anger or angry emotion will make Upward reversal of qi , causing liver damage, resulting in Stagnation of liver qi , forming Melancholia 。
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Thus, chest tightness, suffocation, costal pain, depression, insomnia, dreaminess, nervousness, anorexia, food stagnation, indigestion, loose stool and other symptoms follow close on succession 。
Then, breast hyperplasia, thyroid nodules, nodules in the whole body, and even cancer Will come to my door 。
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"Qi dissipating point" has magical effect
So, we should How to adjust Own emotions, eliminate What about physical discomfort?
In addition to maintaining a positive and optimistic attitude, learn Reasonably release pressure , you can also massage Specific acupoints , to achieve Regulating qi and blood , balance yin and yang, and harmonize viscera. These acupoints are what we often say "Xiaoqi Point" 。
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Today, the author will introduce a very simple and easy to operate point massage.
Massage Laogong every day
This is Hand Jueyin pericardium upper meridian It is located in the palm, between the second and third metacarpal bones of the middle finger, and at the proximal end of the metacarpophalangeal joint—— Laogong Point 。
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This acupoint can calm the mind, calm and refresh the brain. For people who are stressed, tired and about to get angry, massage this acupoint can Clearing heart fire , eliminate fatigue.
The massage method is Clench one's fist , with middle finger Tap In the palm of your hand 3-4 minutes Or press the acupoint with the thumb of the other hand, 15-20 times per minute 。
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Although this acupoint massage is simple and convenient Persistence is the key ! Everyone every day Take five minutes Can help people regulate qi and blood, Dissipating qi and dissipating depression !
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