Now people's life expectancy has been generally extended, which is certainly not the same as before, but there are still very few people who can live to 100 years old.
Speaking of centenarians, we have to mention Professor Zheng Ji, the father of Chinese nutrition. Professor Zheng Ji was born in 1900 and died in 2010 at the age of 110.
He is the oldest professor in the world. He is not only one of the pioneers of biochemistry in China, but also the father of nutrition. His longevity is of great quality. He is also healthy when he is 100 years old, and even can walk fast.
He didn't pay attention to health care until he was 40 years old. When he was 70 years old, he specialized in biochemical research in the direction of aging. He had a good idea of how to maintain health and longevity.
Now let's reveal Professor Zheng Ji's secret of longevity.
1、 Keep a sunny and peaceful attitude, and maintain emotional health
Professor Zheng Ji believes that mentality is the primary factor for health preservation. In the theory of traditional Chinese medicine, emotional health care occupies an important position, believing that emotional fluctuations will directly affect physical health.
Professor Zheng Ji believes that a good mood is to have a peaceful and sunny attitude. A good attitude can keep the heart quiet and bright, and can also help the body function normally.
2、 Self discipline and law go hand in hand
Self discipline and regular life are another secret of Professor Zheng Ji's regimen. He insisted on a moderate diet, did not take too much because of personal preferences, and kept a very regular schedule.
He goes to bed at 10 p.m., gets up at 6 a.m., and takes a nap at noon. This lifestyle allows him to maintain his physical function well.
3、 Quit smoking and drinking, have sex moderately
As a nutritionist, Professor Zheng Ji is well aware of the health hazards of alcohol and tobacco, so he never drinks or smokes all his life. In addition, he also attaches great importance to the abstinence of sexual intercourse and believes that excessive physiological demand will cause damage to health. Since he was 40 years old, he has been very abstemious and has reduced sexual intercourse to the minimum.
4、 Pay attention to prevention before disease
Professor Zheng Ji attaches great importance to disease prevention. He believes that physical diseases are often accumulated from minor diseases, so he pays great attention to disease prevention. Whenever he feels uncomfortable, he will go to the hospital for inspection, and really prevents before he gets sick.
5、 Moderate exercise and avoid excessive exercise
Professor Zheng Ji takes moderate exercise every day. When he was young, he liked running, swimming and playing basketball. When he was old, he insisted on walking. He stressed that exercise should be moderate. Excessive exercise is not only harmful but also harmful.
6、 Balanced nutrition and reasonable collocation
In terms of diet, Professor Zheng Ji advocates the combination of meat and vegetables, with reasonable nutrition. He focuses on vegetarianism, eats less or no animal fat and fat, eats more fresh vegetables, and cooks more with vegetable oil.
He stressed that the diet should be low in sugar, fat and salt, easy to digest, and ensure the intake of fiber and vitamins.
7、 Love labor and insist on exercise
Professor Zheng Ji's love of labor has never changed. He will often do housework and take care of himself when he is old. When he was 60 years old, he began to focus on exercise. Every morning, he would do his own "bed exercises" after getting up, and at night, he would sit still or take a walk.
8、 Keep learning and thinking
Even in his advanced age, Professor Zheng Ji's mind is still flexible, and he never stops writing and thinking. At the age of 108, he also wrote and published《 Forensic evidence of longevity: a centenarian professor's regimen 》This also made him the oldest writer in the world.
It sounds that Professor Zheng Ji's wisdom of health preservation is very simple. Everyone can do it. The key is whether we can stick to it. Longevity is not out of reach. The key is whether we are willing to work hard for it. To learn Professor Zheng Ji's way of health care, we must learn the power of persistence. Only in this way can we move towards a healthier and longer life.
Special statement: The above content (including pictures or videos, if any) is uploaded and released by users of "Netease" on our media platform, and this platform only provides information storage services.
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
