Su Shi wrote in Ce Bie XVI: "Those who are good at cultivating their health can make them relaxed and able to work."
Generally speaking, rest and labor are indispensable for good health.
Now the pace of work and life is fast. It can be said that health preservation has become a strong need for people to regulate their emotions and bodies.
Looking through the recent Reader magazine, I found a funny statement, which accurately captured the meaning of life of contemporary young people:
The end of lipstick is nude color, the end of medical beauty is health care, the end of hot dyeing is black and straight, the end of consumption is separation, and the end of fashion is black and white gray.
For those who really know how to keep healthy, only these three places are enough.
Host He Jiong said:
Beauty is a choice, and finding beauty is an ability. In fact, most of the troubles in our life are caused by our hearts.
Come to think about it, that's exactly the case.
In addition to physical pain, other pain we feel is often caused by values rather than real existence.
No matter how successful a person is and how much wealth he has gained, if he does not appreciate and taste life, his heart will not be happy, because he cannot feel the beauty of the world.
In a small town in the western United States, a gardener planted a variety of roses in his garden.
In the twinkling of an eye, it was the season of roses in full bloom. The gardener was very happy and decided to randomly distribute flowers to passers-by to share the joy with everyone.
On the first day, a young woman passed by the garden gate, and the gardener handed several roses. The young woman was happy to accept, but her husband seemed not to like the gardener's behavior.
The next day, a businessman passed by the garden gate. The gardener handed several roses as usual. The businessman said happily, "How beautiful the roses are!"
At the same time, pass the money to the gardener. The gardener was unwilling to accept it, but the merchant refused and forced the money to him.
On the third day, a little boy carrying a schoolbag passed by the garden. The gardener handed out roses. The little boy sniffed at them and said with a smile, "How sweet! Thank you." Then he went to school happily.
On this day, the gardener was very happy. He finally found a person who could really share happiness with himself.
Yes, if we can be more elegant in our daily life, know how to appreciate the beauty in life frankly and sincerely, and temporarily forget our identity and responsibility, then an empty and clear world will appear in front of us.
As the classic saying goes: "Beauty is everywhere. For our eyes, it is not lack of beauty, but lack of discovery."
I deeply believe that there are many beautiful things in this world, and whether we can find them varies from person to person.
I like a paragraph and share it with you:
"Living is a wonderful thing. Since you have come to the world, you should love, experience, feel, and appreciate the joy of all smiles."
There was once a question on the Internet: "How can we meet the world most easily?"
One interesting answer:
To see the world is to understand that there are more than one side of the world, and through reading, you can easily see the different sides of the world.
"When You Fly to Your Mountain Like a Bird" is one of my favorite books. It records the inspiring experience of a girl named Tara.
Tara was born in a family different from ordinary people. Her father was paranoid and foolish, and she was not allowed to go to school; Mother is submissive and has no idea.
She grew up in a remote and backward village. Her childhood was almost entirely made of scrap metal from the garbage dump. There was no sound of reading, only the roar of cranes.
Before the age of 17, she had never stepped into the classroom. She fed pigs and cows almost every day.
But she was such a poor girl, who later became a doctor of Cambridge University and was rated as "the most influential person of the year" by Time magazine.
It was reading that changed her fate.
Seeing that her brother escaped from here through reading and headed for a better life, Tara also began to study day and night, and finally got rid of the poor and closed life.
Many years later, Tara, who flew out of the mountain by reading, completed his self redemption and sighed:
I used to be cowardly, collapsed, and self doubted. Something in my heart was going to rot and stink until I escaped from the mountains and opened another world, that is, the new world I read to.
The writer Maugham said:
Cultivating the habit of reading can build a shelter for you and let you escape almost all the sorrows in the world.
So, when you are upset by the real life, go to the poetry anthology and feel the poet's talent;
When you are trapped in love, read the love stories of all ages;
When you feel physically and mentally exhausted because you are limited by food, rice, oil and salt, go to turn over your travel notes and look at the great rivers.
Maybe you can't feel any change after reading a book; But reading a hundred books, you will master a lot of knowledge and skills;
Read thousands of books, you will have a broader vision and mind, so that you can calmly face the waves of life.
You should know that there is no way to go in vain, and no book to read in vain.
Please believe that every book you read will create a better you silently.
As the saying goes, "All diseases are born of qi, and health preservation is the first to nourish the heart."
The highest level of health preservation is to cultivate the mind. Only when the mind is stable can the body be safe and life be stable.
Those who really know how to keep in good health are very good at keeping in mind with "Jane".
In this prosperous and complex society, we are often troubled by all kinds of trivia. Anxiety, pressure and fatigue often accompany us.
We follow fame, wealth, status, but often ignore the essence of life.
When we look back at the simplest and purest days, we find that those are the best.
"When I was young, happiness was a simple thing; when I grow up, simplicity is a happy thing."
I once heard such a story:
A poor traveler went up the mountain to visit an eminent monk.
He asked the old monk, "What were you doing before you got the Tao?"
The old monk said, "Take water, cut firewood and cook."
"What about after getting the Tao?" the walker continued.
The old monk replied, "Take water, cut firewood and cook."
The traveler wondered, "Aren't they all the same?"
The old monk replied with a smile: "Before winning the Tao, when carrying water, he thought about chopping firewood, while chopping firewood, he thought about cooking; after winning the Tao, when carrying water, he was carrying water, when chopping firewood, he was chopping firewood, and when cooking, he was cooking."
You see, the more complex you are, the more complex the world will be. Simple actions can make things happen.
"Tao Te Ching" says: "At the beginning of all things, the main road is simple and the evolution is complex."
Life is only 30000 days, and some people live hard with too many burdens; Some people are modest in their choices, so they move forward with light clothes.
In fact, those who are very happy in life may not have many superior conditions. It is just that those who have a heart are tired, and those who have no heart don't care. They just leave the so-called bad things out of their heart.
Think about everything simply, live a simple life, practice when suffering comes, be a simple person, and make yourself happy is more important than anything else.
Take good care of your body, not only for yourself, but also for your family.
Click "Watching" May we all understand the true meaning of health preservation, look at the world with a joyful heart, create feelings with a clean heart, and live a simple life.
Ten o'clock reading video number!
Gold anchor Xia Meng appears on the screen to take you to reread the classic
From Tang poetry and Song poetry to Chinese and foreign classics, learn knowledge in short videos
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Interpretation of this issue: Lu You "Demonstrations"
Author | Qian Mojiu, Source: Reader (ID: duzheweixin)
Anchor | Wen Yue, the host who loves singing, public account: Wen Wenyue.
Picture | Visual China, Internet (please contact to delete if there is infringement)
