In May, women should eat it to replenish their qi and blood. It should be cooked once and put in the refrigerator. It is easy to take when you eat. It's summer in May. Summer is hot and humid. It's also a good time for women to replenish their blood. Many people will think that it is more suitable to nourish the body in autumn and winter. In fact, it is more important to nourish the body in summer. The hot weather in summer is easy to cause the human body to sweat a lot, which is easy to cause the deficiency of qi and blood. In addition, in summer, there are more air conditioners, cold drinks and cold food, so women who are cold in summer need to replenish their blood.
In addition to poor complexion, women are prone to fatigue, dizziness and poor sleep. However, in summer, it can not greatly replenish qi and blood, just warm it properly. Women can eat more red beans, which are also good ingredients for nourishing life in summer. Red beans can supplement qi and blood. Red beans are rich in iron. Iron is an important raw material for the synthesis of hemoglobin. Hemoglobin is the main protein in red blood cells, which can combine with oxygen and be transported to all parts of the body, thus helping to replenish qi and blood.
[Homely practice of honey red beans]
Ingredients: red beans, yellow rock sugar, honey, white granulated sugar.
1. Soak red beans with water in advance. (It is recommended to soak your hair for one night before going to bed, and it will be completely soaked the next day).
2. Clean the soaked red beans.
3. Put the soaked red beans into the rice cooker.
4. Add yellow rock sugar in water, and mix rock sugar with white sugar.
5. Add proper amount of water, select the button for cooking coarse grain, and one program is completed. The water content of red beans is almost boiled, and the beans can be easily squeezed out by hand.
6. Remove the boiled red beans and put them on a plate to cool. Add some white granulated sugar and honey, mix well. The ratio of red beans to sugar is about 2:1. (You can put less sugar if you don't like too sweet.).
7. After the prepared honey red beans are cooled, they can be put into a fresh-keeping bag and sealed. They can be refrigerated or frozen in the refrigerator. Usually, they can be eaten at any time, which is very convenient. Cold storage should be finished within a week, and can be placed in the freezing area for a long time.
[Honey Red Bean Glutinous Rice Balls]
Ingredients: honey red beans, glutinous rice flour, white granulated sugar.
1. Add some honey red beans, glutinous rice flour and white granulated sugar into the basin. (Honey red beans are sweet, and white granulated sugar can be left alone or put less).
2. Mix the ingredients evenly, add a little water, and knead them into a dough without touching your hands.
3. Then knead them into small cakes and put them into the steamer for about 10 minutes.
4. Steam well. Remove the steamed red bean and glutinous rice paste from the pot and serve. If it is cooled, it can be fried and eaten again. It is also very delicious.
This home-made version of Mihongdou Ciba is ready. The Mihongdou Ciba tastes soft, glutinous and sweet. It also has the unique glutinous taste of Mihongdou, which tastes very good. The nutrition is delicious and very appetizing. All adults and children love it.
Lily's food:
The above is about the usual way of making honey red beans, and the way of making glutinous rice paste with honey red beans is attached. The way is simple, nutritious, delicious and appetizing. I learned to make it for my family.
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