When "being unable to enter" becomes an obstacle to couple's life
Today, a male netizen backstage confided to Xiao Jiu about his private troubles:
"I really don't know what to do. Every time I live with my wife, I always' can't get in '. I can feel her disappointment, which makes me very stressed. Is there something wrong with my body or between us?"
1、 Men face the same room dilemma: husband and wife life is always difficult to enter
Erectile dysfunction (commonly known as "impotence") , which refers to the male's sexual organs Inability to erect, erection without firmness And so on erection difficulty, thus causes the sexual life to be unable to carry on smoothly.
When it comes to this topic, many male compatriots find it difficult to speak. In fact, ED is a common disease 。 In China, the incidence of ED among men over 40 years old is as high as 40%. In addition, Blue Book of Healthy China and Happy Times According to the data in, the prevalence rate of ED under 30 years old in China is 20.85% Tend to be younger 。
Although the number of ED patients is increasing, other data indicate that after sexual dysfunction, Only 20.9% of men will take the initiative to solve 。 Most men don't know much about ED, and they also Existence avoidance psychology , unwilling to face it directly. Xiao Jiu suggested that if you have problems, you should seek help from a doctor in time. Health is more important than face.
When the roommate is not going well, male friends will also be secretly distressed: good, how can you suffer from impotence? In general, there are three reasons:
1. Prostatitis
Prostatitis (CP) is a common male disease. On the one hand, patients often Feel pain in the lower body , which will affect the performance of sexual function.
On the other hand, the prostate and male reproductive organs Proximity and function related 。 Prostatitis will stimulate the reproductive organs, followed by a decline in androgen levels, sperm motility, sexual dysfunction and other issues.
In addition, some studies have pointed out that the incidence of premature ejaculation in patients with prostatitis is far higher than that in patients without prostatitis.
2. Anxiety about sex life
Several studies show that, Depression and anxiety It is an important psychological factor leading to impotence. For example, some men admitted in the interview that they would have psychological pressure when living in a couple, and they would worry The ability or performance cannot satisfy the partner 。
In addition, some studies have pointed out that many inexperienced men will perform poorly because of nervousness or anxiety.
3. Bad relationship between husband and wife
When a couple Lack of emotional communication It is difficult for them to express their needs and preferences to each other, and they are worried that their partner will not respond well, which will increase men's psychological pressure, thus affecting erectile function.
2、 There are 5 kinds of signals, or there is a problem with roommates
Don't underestimate the "below" small problems. The roommate's "inability to enter" is not a small problem. When the uninvited guest knocks at the door, the body will give a secret reminder:
Signal 1: erectile difficulty
Under sexual stimulation, the penis can not achieve sufficient erectile status, or soon becomes soft after erection.
Signal 2: Insufficient hardness
Although the penis can erect Insufficient hardness to complete The whole process of sex.
Signal 3: short duration
Although the penis can erect, the duration of erection is not enough.
Signal 4: morning glory decreases or disappears
At night or in the morning, the frequency and hardness of penis erection decreased, or even completely disappeared.
Signal 5: Sexuality loss
Impotence is sometimes accompanied by a decrease in sexual desire and interest in sexual activities.
3、 "From hard to soft" Just because of these bad habits, stop
Don't want ED to find you, some bad habits need to be changed immediately. Renji Hospital Affiliated to Shanghai Jiaotong University School of Medicine The official shared some behaviors that harm men's health. Check whether there are:
·Sitting still for a long time
Sitting for a long time will lead to poor blood circulation, delayed heat dissipation, and genitals Susceptible to bacterial infection , affecting sperm quality.
·Obesity
Obesity can cause androgens and Decreased testosterone secretion , affecting the normal development of sperm.
·Excessive indulgence
Frequent sexual life will shorten the time of sperm production, leading to a decrease in the number and quality of sperm.
·Bad eating habits
For example, regular drinking of strong tea, coffee, beer, milk tea, and eating fried food may have a negative impact on sperm quality.
·Smoking and drinking
Harmful substances in tobacco and alcohol can inhibit sperm production and motility.
4、 How to have a high-quality married life? Men do four things and perform better
Want to maintain a high-quality married life, make your partner happy and satisfy yourself? The doctor of Shanghai Changhong Hospital gave some thoughtful suggestions.
1. Keep moving
Moderate exercise helps prevent impotence. Boston University School of Medicine The study found that men who consumed at least 200 calories a day through exercise were less impotent than men who were less active.
2. Improve eating habits
In your daily diet, you can eat more Improve male function Food, such as mutton, sea cucumber, Chinese wolfberry, etc. These foods are not only harmless to the body, but also help prevent functional decline.
3. Positive questions
want Treat correctly Impotence should not be depressed, worried or lack of confidence due to one or two sexual failures. About 50% of impotence patients suffer from psychological reasons. In addition, both husband and wife More communication To maintain a harmonious relationship, the husband and wife life can bring more satisfaction.
4. Avoid excessive use of aphrodisiac drugs
Although aphrodisiac drugs may help improve sexual function to a certain extent, overuse may lead to sperm depletion, which may worsen the condition.
A roommate's "inability to enter" should not become a burden that is difficult to talk about. Face the problem, find a solution, and let the couple return to the intimate time.
