People are facing more and more delicious food. They no longer need to worry about filling their stomachs, but need to consider how to eat to be more delicious and healthy. We can't live without fruits and vegetables, because they can supplement our body with more vitamins and various trace elements.
It can promote the metabolism of the body and maintain the normal operation of our organs, but not all fruits have a beneficial impact on our health.
At present, more and more people suffer from bad problems, which is also greatly related to the usual diet. If you often have bad eating habits, it may induce it.
Therefore, we must form good habits at ordinary times, so that we can ensure our health through diet. Then the question arises, which fruits are easy to induce "bad cells", and we need to stay away from them?
What is the symptom of cell necrosis?
The clinical manifestations of cellular necrosis are: the patient's cell membrane permeability is high, the cells expand, the organelles deform and increase, and eventually the cells break. And produce many inflammatory reactions. Cell necrosis is the basis of cell composition of tissues and organs.
Therefore, the cells in different parts will necrosis, leading to different clinical symptoms. In terms of intestinal cell metabolism, when cells continue to die, the body will produce new cells.
If there is malignant cell necrosis in the human body, it must be actively treated, and medication can be taken under the guidance of the doctor.
At the same time, it is necessary to supplement the nutrition of the body in daily life. You can eat more protein containing foods, and properly strengthen exercise, which will help improve the body's physique.
Remind me again and again: please stop eating these three fruits immediately. The more you eat, the more active the bad cells may be
[Frozen fruit]
Frozen pear is one of the specialties in Northeast China. This kind of fruit circulates repeatedly during its freezing process. As a result, a large amount of nitrite is produced, which brings a certain burden to the body. For people with gastrointestinal failure, it affects their own digestion and absorption capacity.
This kind of fruit is not fresh in the season, and the toxic substances produced in it will greatly increase the risk of cancer after human ingestion, and human cells will also have some necrosis.
[Rotten fruit]
Fruit is the most difficult to store. If we buy a lot of fruit at one time, it is easy to rot if not properly stored. It is a pity to throw away the fruit directly. Then many people will dig out the rotten parts and eat the uncorrupted parts.
Once the fruit rots, it has been infected with aflatoxin. Even if there is no rotting part, it has also been infected with aflatoxin that we cannot see with the naked eye. Aflatoxin is easy to accumulate in the body after long-term consumption, causing damage to the body and inducing the appearance of liver cancer.
[Ripening fruit]
I believe that when you buy fruit, you will find that there are many unseasonable fruits in supermarkets and fruit stalls. Although it can satisfy people's appetite, it is not conducive to health.
On the one hand, the breeding conditions are improved, and on the other hand, there may be the possibility of hormone ripening. The fruits ripened by hormone seem to be ripe. But the pulp inside is not fully developed, and also contains a lot of hormones.
In addition to fruits, what other foods can cause cell damage?
1. Fried food
For example, fried chicken or other fried foods contain a lot of fatty acids. In particular, fried food contains a lot of fat, and these fats accumulate in our bodies for a long time, which will make us obese.
It is mainly because some businesses may use some unhealthy edible oil for profit. In this way, it will cause certain hidden dangers to our health, which will easily promote cell disease and increase our risk of cancer.
2. Pickles
Pickled pickles are delicious, but they contain more nitrate and nitrite. Preserved foods contain more oxalic acid and calcium. Because of their high acidity, they are not easily absorbed by the intestine.
Too much pickles can easily lead to gastric cancer. Pickled vegetables not only lose nutrition, but also contain the most carcinogens. Eating too much can cause cardiovascular and cerebrovascular diseases, as well as nausea and vomiting.
3. Smoked food
In order to avoid cancer, it is better to eat less smoked food in the diet. Many people like smoked food, which has a special smell of smoke. Many people fall in love with smoked food because of this smell.
However, smoked food can also produce some harmful substances in the production process. If you take a large amount of smoked food for a long time, you will also increase the risk of cancer.
4. Mouldy food
Some people are more frugal in life, and they are reluctant to throw away food when they find it spoiled. Aflatoxin in these spoiled foods is also very much.
Moreover, aflatoxin is a primary carcinogen, and too much intake is only harmful to the human body. So if you find food mildew, you should throw it away as soon as possible.
To prevent cancer, you might as well eat these things often
1. Fungi
About 96% of fungi have anti-cancer effects, such as mushrooms, shiitake mushrooms, flammulina velutipes, agaric and other polysaccharide rich substances, which can enhance human immunity and prevent gastric cancer and lung cancer. At present, lentinan has been used as an anticancer drug for the treatment of tumor patients.
2. Sweet potato
Among various anti-cancer foods, sweet potatoes have a particularly obvious inhibitory effect on cancer cells, especially mature sweet potatoes.
The researchers said that the reason why sweet potato can resist cancer is that it contains two components, called glycolipids and deoxyandrosterone. It has obvious effect on inhibiting and killing cancer cells, and can effectively prevent breast cancer, colon cancer and other diseases.
3. Strawberry
Strawberry has a very high nutritional value and is known as the "Queen of Fruit". It not only contains rich vitamins, but also contains a lot of phytic acid and ellagic acid.
It is recorded that phytic acid is also a strong antioxidant, which can play a strong role in protecting cells. It is beneficial to inhibit the growth of cancer cells, while ellagic acid helps to inhibit the carcinogenesis of nitrosamines and aflatoxin.
4. Apple
In order to effectively prevent cancer, you can eat an apple every day. Apple is a common fruit with high nutritional value. It contains minerals, microelements, vitamins, pectin, etc. needed by the human body.
Pectin can help eliminate strontium which has carcinogenic effect in the body, and can also combine with some reflective elements and some carcinogens to form a harmless form to be discharged out of the body, so as to prevent cancer.
