Master Li Furen, born in 1919, is now 105 years old. He is a disciple of Shi Jinmo, who ranks first among the "four famous doctors" in modern times, and has made great achievements in traditional Chinese medicine.
He is not only the winner of the first "National Medical Master" title, but also the health consultant of the Central Health Commission. For more than 60 years, he has worked for the head of the central government in medical care, and is known as the "contemporary imperial doctor".
Li Furen, the first master of traditional Chinese medicine, is a rare survivor of his contemporaries. However, Professor Li Furen is able to go out of the clinic twice a week, with an average of 40 consultations.
He is also in a good state of mind. His longevity and health status are directly related to his philosophy of health preservation and anti-aging.
Professor Li Furen's secret of health preservation is as follows:.
1. Have a proper diet and comprehensive nutrition
Professor Li Furen stressed that "the diet is well regulated and the nutrition is comprehensive". He advocates a moderate daily diet and opposes excessive intake. At the same time, he emphasizes the diversity of food types. He suggests that everyone should have a reasonable combination of meat and vegetables and balanced nutrition.
He himself is a practitioner, and he has always practiced the concept of "five dishes for filling" and "six fu organs to transfer things without hiding" mentioned in Plain Questions.
His diet is dominated by vegetables, and his lunch and dinner every day are inseparable from raw radishes and cucumbers to ensure food nutrition and promote intestinal health.
In addition, Professor Li Furen will also pay attention to the selection of seasonal food and pay attention to food safety. He pointed out that food should be carefully selected. He suggested that people should choose vegetables and fruits that should be in season. It is better to choose popular dishes and avoid taking too many chemicals.
2. The body should always move, and running water should not rot
Professor Li Furen believes that proper exercise is essential for health preservation. Although he is busy with his work, he still insists on daily household activities, such as shopping for vegetables, cleaning, cleaning the room, etc., which is regarded as an exercise method suitable for the elderly. He suggested that people choose appropriate forms of exercise according to their age and physical condition to avoid overwork.
3. Mental health preservation
Professor Li Furen particularly emphasized the cultivation of spiritual morality, which he believed was the key to health preservation and anti aging. He himself is rigorous and prudent in dealing with others, lenient and strict with himself. This noble spiritual and moral cultivation provides a solid spiritual support for his health and longevity.
4. Simple life, away from bad habits
Professor Li Furen's life is simple and regular, and he insists on three taboos: no smoking and drinking, no going out to entertain, and no excessive entertainment.
In Professor Li Furen's family, their three generations never smoked or drank alcohol. Professor Li Furen has insisted on not eating outside for many years, which will not affect his diet. He believes that eating at home can also avoid wasting social resources.
Professor Li Furen also has very little material enjoyment. He believes that simple food is the best way to keep healthy. His philosophy of life is simple. He always uses the surplus money and materials for charity, which fully reflects his life values and contributions to society.
Professor Li Furen's regimen is not only the secret of his longevity, but also a healthy life guide open to all people. His concept of health care does not involve expensive health care products or complex medical procedures, but advocates a simple, natural and sustainable lifestyle.
As long as we also practice Professor Li Furen's concept of health preservation, then health and longevity are not a distant dream.
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