Learning yoga is the idea of many friends, because yoga can shape our body very well. Many friends want to learn, but suffer from the lack of teacher guidance, they randomly searched two videos on the Internet to follow the practice, and do not know whether the other party is professional, and whether they can achieve the desired effect after practice. So many friends continue to have a set of very professional and authoritative yoga teaching videos. Just in time, I have compiled a set for you here. The video content has reached 88G in total, and it is also high-definition picture quality, which is very good. The effect of follow up training is quite good.
Are you still struggling to do yoga?
Normal choice is heavier than hard work! Problems such as high life pressure, bad temper, bad figure, aching all over the body, and aging too fast all remind us that we need to exercise. Yoga is our best choice.
A full set of professional, systematic, authoritative, senior, elementary, intermediate and advanced courses. It can be said that it is a detailed systematic learning plan customized for you, professional arrangement, what to practice first, what to practice later, what courses to practice every day, instead of blind learning, many yoga friends contact and verify, and completely change themselves.
Course Introduction
01. Complete set of zero foundation introduction
02. Classic elementary courses
03. Complete set of elementary yoga postures
04. FT Yoga Series
05. Five day menstrual maintenance
06. Classic Intermediate Yoga Course
07. Incarnation Yoga
08. Hexin Yin Yoga Series
09. Hexin · Energy Flow Yoga
10. Yoga from novice to expert
11. Yoga ball
12. 13 day Weimi supermodel shaping
13. Slimming Yoga
14. Yoga Slimming Classic 68
15. Pilates Basic Exercise
16. Pilates
17. Yoga weight-loss exercises
18. Breast yoga
19. Male Yoga
20. Air yoga
21. Female pregnancy preparation yoga
22. Yoga for pregnant women
23. Postpartum recovery yoga
24. Yoga music
Content introduction
Baidu online disk download address
Link: https://wosn.net/ziyuan/87.html
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