How to save the toxic bad mood and harvest the calm self?

Suitable crowd

1. People who suffer from bad emotions and do not know how to deal with them;

2. People who are prone to anxiety and nervousness and do not know how to deal with problems;

3. People who are often inexplicably depressed, have negative energy and are not understood;

4. People who often can't control their temper and influence themselves and others.

Link: https://pan.baidu.com/s/1jfz3vGIZIzFQIrSQQuAB5Q Extraction code: xz1b