During the review of "Ethnology", I made a "four times reading method", and later I wanted to apply it to the review of "social work", but I found that it was not feasible at all. Because the book of "ethnology" is very different from the book of "social work", the former mainly covers the line of "ethnology", and even more is some historical knowledge, while the latter covers all aspects of human social life, and many knowledge points of the latter have hierarchical explanations, often with first and second level titles, There are also three levels of titles, that is, there are many rules and regulations. Therefore, for the review of "Principles of Social Work"

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If a person's daily activities are fixed, he or she can improve the efficiency of activities and complete the activities of the day in advance to make more time. This morning, I was dragged by my children to the rubber fitness track in the nearby West Lake Park, and ran 3 kilometers, taking 15 minutes and 27 seconds, 33 seconds faster than the last time (the last time, on April 14, 16 minutes and 00 seconds, see the blog "Seven laps and a half"). The length of a straight section of runway near the slope of West Lake Park, which we measured with a bracelet a few days ago, is just 1 km. 3 kilometers, just a round-trip plus a one-way, while running to watch the roadside scenery, willow, peach blossom, white

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People's negative emotional performance, such as "complaining, angry or angry", often stems from overly conservative thinking. If we look at all problems from the perspective of development, we may find that "existence is reasonable" (existence is because the corresponding preconditions have been met, there are "reasons", and existence is reasonable). In this case, the object of anger should not be the superficial result of "existence", but should be traced back to the previous "preconditions" (deep reasons). Before "existence" became a reality, did you pay attention to, be alert to, or do you make any prevention (efforts) against "preconditions"

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Qiyi School Sports Meeting started. After the competition, only the top 18 successful class teachers found out that the top 18 men with 40 students in the 3000 meters had won the prize. They replied to the timing group that the top 18 students had won the prize and the second one had failed to win the prize. They also said that the students had to watch the circle and watch the clock. Qiyi's top 40 students had run seven and a half laps, and some of the 22 students had run after seven and a half laps When there were still two or three runners left, the referee stopped the race and asked the last two or three runners to stop because they could not win the race and the students were exhausted

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The school sports meet started. A colleague asked Lao Wang what sport do you like to play basketball? Lao Wang said not to play basketball, volleyball, badminton? Lao Wang said it was not good. Then what do you play? Lao Wang dundundundundun sandbags. I like playing sandbags. Colleagues gasped when they heard it. It was a little violent

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Some truth, suitable for one age group, may not be suitable for another age group; When you are young, you should know more, master when necessary, and give up when necessary, so that your life can go smoothly. Some people often get in trouble with you because they have grasped your personality weakness of "being embarrassed to refuse others" and "being afraid of causing trouble". As long as you are slightly cruel, he will have no choice. To do something, the most important thing to weigh is the gain and loss of your own interests - of course, it must be done without affecting the legitimate interests of others, otherwise it is immoral - for immoral acts, tolerance is connivance, and cooperation is crime. Can bad people save good people

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Three mobile phones, one for pulling bricks, one for making fire, one for exploring the installation of pulling bricks, various work related APPs, and the only work phone card, the installation of making fire, and various life related things, such as the installation of a cat, a dog, a voice, and a hand. All the content you know about the exploration is only about the old iron. The setting of pulling bricks is open. Every day, the machine is automatically turned on and off, and only stays on during work To avoid possible interruptions and disturbances from work outside working hours, except for those who turn on and explore all day during sleep at night, you know that only those who turn on and turn off the bricks after use are put in the office for exploration, and those who only put in the study or bedroom for fire

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Kill an ordinary bowl or two of rice and an ordinary dish, or something else, such as an ordinary half cup of drink, called "eating". Kill three or five bowls of rice and three or five dishes, or something else, such as three or five bottles of drink, called "looking for death." An ordinary salary of three or five thousand a month, an ordinary living expenses, an ordinary surplus, if there is a monthly salary of more than ten thousand dollars, an outrageous expenditure, a considerable surplus, if there is a burden

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Yesterday afternoon, my sister on WeChat phoned me and said, "Brother, my mother has a small bag with a diameter of about 15MM between the front of her right thigh and the middle of her right abdomen. You can feel it if you press it with your hand." "It grew last year, and my mother never told me." "If my mother hadn't recently heard that XXX in the village also had a similar bag, she wouldn't have told me if she hadn't cared about the loss of people for a long time." I was worried and angry, but it wasn't a tumor, was it? If it is benign, what if it is malignant? The follow-up treatment must be continuous, the cost must be quite a lot, and the medical insurance does not know how much it can be reimbursed

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Yesterday evening, when I accompanied my children to practice the 3000 meter run on the 400 meter track of the football field in the wetland park near the community, I also ran seven and a half laps with the result of 16 minutes, 00 seconds and 68 seconds. It was evening and the air was cool. I wore a somewhat thick jacket and put a mobile phone in my pocket. I thought that if I changed into sportswear in the daytime, I could run for 15 minutes and 30 seconds. The first seven and a half laps after graduation 18 years ago, I think the reason why I can run down is that I can accurately evaluate my own strength and endurance, can run at my own pace rather than following others' buttocks, and can start a little

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