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Fitness, yoga |
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gym
（1） Systemic
It is a comprehensive training instrument; It can be used for multiple people to perform cyclic or selective exercises on the same instrument at the same time. This kind of fitness equipment has large volume, complete functions and high price, and is suitable for body-building centers, rehabilitation centers, and office or school gyms. It should be noted that although the multi-functional treadmill is a whole body fitness equipment, it only adds rowing, pedaling, push ups, waist rotation, massage and other functions on the basis of the single function treadmill, so it is not very large, and also suitable for home gyms.
（2） Locality
Most of them are special training equipment with compact structure, covering an area of about 1 square meter. Most of them can be folded, and some are also interesting. Its function is relatively simple, mainly focusing on the exercise of local muscle groups. This kind of equipment has both the power type with counterweight and hydraulic cylinder as heavy load and the non power type with its own power, without disassembly and assembly. Some are also equipped with time, speed, distance, heart rate, etc
Gym equipment
Gym equipment
The electronic display device enables the exerciser to control the amount of exercise by himself. Therefore, it is favored by fitness enthusiasts and is the "protagonist" of the family gym. [1]
（3） Small equipment
Although small in size, the value of exercise is not low. Taking adjustable dumbbells as an example, it is not only suitable for people of different ages, genders and physiques to practice, but also can exercise all muscles of the body, and it is also an instrument for bodybuilders. Another example is the spring puller, which is light and small, cheap, easy to store and carry; It can also achieve the goal of building a strong body. And small fitness machines such as fitness balls are suitable for middle-aged and elderly people.
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