Cover reporter Wang Yili
Recently, Korean singer Kim Hyun Ya revealed in a program that she had fainted 12 times a month due to irregular diet and high mental stress. Jin Hyunya said, "In the past, she simply didn't eat for a week. Later, she fainted nervously and fainted 12 times a month." In the program, she also shed tears because of her improper practices: "Don't get sick, be as healthy as you are now."
On May 7, # Hyunya fainted 12 times a month # The number of relevant topics read exceeded 200 million. A netizen said, "I can totally sympathize with you. At that time, I was dizzy when I was nervous anorexia. I walked on the way to walk the dog, and my eyes turned black." "Health is the most important thing". Is dieting the "culprit" of syncope? How to reduce weight scientifically? The cover reporter interviewed relevant experts on this point.
Hyunya revealed that she suffered from vagal syncope
Experts suggest eating a little salty
In fact, this is not the first time Hyunya has publicly disclosed that she has fainted repeatedly in her life. The reporter learned through checking that as early as 2019, she had posted a long article on the social platform and admitted that she suffered from panic disorder and depression. When the new single returned in August of the next year, she also temporarily postponed the activity because of health problems. Hyunya's company had announced that she was diagnosed with depression, panic disorder and vagal syncope. Hyunya, who had been treated for a long time, was unable to work because of the recurrence of vagal syncope.
Hyunya said in the program that she used to faint
In the afternoon of May 7, the cover reporter interviewed Director Zhang of Jiangxi Provincial People's Hospital Jiangxi Provincial Cardiovascular Hospital by telephone. He introduced that there are many causes of syncope, including cardiogenic, neurogenic, and neuromediated. And because of physical differences, vasovagal syncope is more common in young people, especially young women. For this phenomenon, in addition to going to the hospital for timely medical treatment, he also suggested that if it is vasovagal syncope, some posture training can be carried out; If there is no hypertension, the diet can be relatively salty, which may prevent or reduce the onset of fainting.
In addition, Gu Zhongyi, director of the Beijing Dietitians Association, told the cover news reporter that the female singer did not eat the staple food for a week, which would make her diet lack of vitamin b12 and folic acid, and would also affect the nervous system, and even might cause physical symptoms and dizziness.
In addition to diet and exercise, weight loss
And acupuncture and moxibustion in traditional Chinese medicine
Coincidentally, when many actors are eager to lose weight quickly, they also cause some harm to their bodies. Actor Huang Xiaoming previously said in an interview with the media that he had lost weight due to a high-intensity diet, which affected his stomach and occasionally caused palpitations. During the filming of the film "Shadow", actor Deng Chao also lost his immunity due to short-term rapid weight loss. Sun Li once left a message in the comment area of his microblog: "During the period of weight loss, I was his crutch because he needed to help people walk." "The rapid rise and fall of weight in a short time is harmful to the body, so don't follow him."
Sun Li said that fast weight loss in a short time is harmful to the body.
As for the problem of body fat reduction that many young people are concerned about at present, Gu Zhongyi thinks that apart from athletes, usually a healthy person, the male is about 18% - 24%, and the female is 25% - 30%. "But generally speaking, for the average young people, it is recommended that the female body fat rate should be above 21%," he said.
It is worth mentioning that many people now believe that dieting and fitness are still difficult. Is there a "shortcut" that is a little easier? Earlier, when the cover reporter interviewed Dr. Dong Jinxin, the attending physician of the Massage Department of Sichuan Provincial Hospital of Traditional Chinese Medicine, he told the reporter that for weight loss, people can not only work hard on diet and exercise, but also use acupuncture, which is commonly used in traditional Chinese medicine. "It is through acupuncture and moxibustion to intervene in the diet and regulate the spleen and stomach." Dr. Dong said that the efficacy of traditional Chinese medicine is relatively slow, but about 10 times of acupuncture and moxibustion can see a relatively obvious effect.
(Map data network)
