With the arrival of autumn, it is suggested that food should be diversified in terms of diet choices.From the perspective of nutrition, lotus root has not only high nutritional value, but also a variety of eating methods.
The lungs in the five internal organs of the human body like moistening but hate dryness. The lungs control breathing, and the outer part of the skin is close to the inner part of the large intestine. Therefore, it is easy to have dry nasopharynx and other symptoms in autumn.
Soaked tremella is stewed with water until the soup is slightly thick. Add pear blocks and continue to stew for 15 minutes. Then add dates and rock sugar, and continue to cover and stew for 5 minutes.
Aerobic exercise usually has low intensity, slow rhythm and even breathing.This kind of exercise usually lasts for a long time, lasting for 30 minutes or more.
Traditional Chinese medicine believes that dryness is the evil of six evils, which is the main qi in autumn. It is dry in nature and easily consumes body fluid.