Nutritional epidemiological studies have found that the all-cause mortality rate of hypertension patients who often eat apples is significantly lower than that of those who do not eat much.
People who want to lose weight can choose whole wheat bagels, but they need to control additives such as butter and cheese, and maintain a low calorie, high fiber diet.
For people with cold and wet constitution, Chinese herbalists recommend the following 6 kinds of medicinal diet and tea drinks to help dispel the cold and wet in the body.
Eating too much cold drinks is easy to damage the spleen and stomach, resulting in abnormal transport function of the spleen and stomach, and food accumulation and other diseases.