Q&A on how to gain weight

• How can boys grow healthily?

  Improve physical fitness, health and weight gain The annoying nicknames of "bean sprouts" and "bamboo poles", the lack of charm, the youthful image, and the embarrassment of small clothes are all too big... Indeed, thin and weak not only lose points in image, but also have a greater impact on health. They are prone to fatigue, depression, and muscle wasting, and those with severe diseases have poor immunity and are prone to illness. For the elderly with chronic diseases, they will also increase the probability of complications and poor recovery. To gain weight healthily, human body must meet two conditions. First

  Psychology Department

  2 answers

• What should I do if I am thin and weak. How can I gain weight?

  You'd better go to the hospital to check whether it is caused by disease. At present, patients should pay attention to rest and eat more nutritious food to improve. Wish you good health!!!

  Health care

  1 answer

• How can we strengthen people's physique?

  Aerobic exercise is an effective way to improve your physique. You must drink more water at ordinary times. Eating more fruits and vegetables to supplement vitamin C is very important for walking. It can not only exercise but also prevent cold. If you don't have time to walk, you can do simple physical activities

  Health care

  2 answers

• How can I gain weight?

  Hello, if you want to gain weight, you should first achieve scientific fattening to gain weight for health. In addition to a balanced diet, you should also keep adequate and good sleep. If people have enough sleep, their appetite will be better, and it is also conducive to digestion and absorption of food. Make the weak strong.

  Common sense of human body

  2 answers

• How can I gain weight and become super thin?

  Strengthen exercise, eat more food with high calories at ordinary times, and you will gain weight in a few months (please give me good comments if it is useful, thank you)

  Health care

  1 answer

• How to gain weight quickly?

  Hello Generally, underweight is related to genetic factors. At the same time, some people who are prone to high emotions can accelerate the consumption of calories due to the influence of endocrine. For those thin people who sit in the office for a long time, they should take some time out to exercise every day, which is not only conducive to improving appetite, but also can make muscles strong and physique healthy. The muscles of the human body are "used in advance and discarded in retreat". If they are not exercised for a long time, the muscle fibers will be similar

  Common sense of human body

  1 answer

• 20 years old, still very thin, 165 tall, how can I grow taller and gain weight

  The obesity and height of each person are mainly related to their genes and their normal living habits and eating habits. In your case, first of all, you should pay attention to nutrition, eat more foods with high calcium and protein, such as meat, beans, milk and other foods, and take more exercise to promote muscle growth, which can also help grow taller.

  Health care

  1 answer

• How can pregnant women achieve weight gain?

  First, establish healthy eating habits. Pregnant mothers don't need special diet. On the basis of public meals, a small amount of food rich in protein, calcium, iron and other trace elements can be added. It is better to take about 10% of coarse grains every day, so that some vitamins and minerals can be absorbed more. In addition, eat more green vegetables. Vegetables not only contain rich vitamins, but also help the absorption of calcium, iron and cellulose in the body to prevent constipation; Eat less greasy food

  Childcare

  1 answer

• How can pregnant women achieve weight gain?

  The best way is to keep exercising on the basis of reasonable diet. It is a good choice to walk for about half an hour every day. Li Ruixia said that pregnant women do not need a special diet at all. On the basis of public meals, a small amount of food rich in protein, calcium, iron and other trace elements can be added. It is better to take about 10% of coarse grains every day, so that some vitamins and minerals can be absorbed more. It is safe and practical to take a walk every evening. Because dinner is usually

  Childcare

  1 answer

• How can we gain weight? The baby is heavier after 8 months?

  My family hasn't worn clothes for only three months

  Childcare

  5 answers

• Professional female trainer and weight gain plan of female gym are expected

  This is very easy. You should eat something every three hours, such as pasta, especially food with high protein. You'd better do exercise and fitness again. Don't do a lot of aerobic exercises. Do more resistance training. Yoga can also be done, but not high temperature yoga. After 30 minutes of practice, eat something nutritious. Do more abdominal exercises and less arm exercises so that you can achieve the uniform effect you want.

  Bodybuilding

  1 answer