Which foods have the highest calcium content, which contain vitamin B2, and which contain vitamin A?
Calcium rich foods include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc. Foods rich in vitamin B2 include animal viscera, eggs, peas, almonds, etc. Foods rich in vitamin A include chicken, sheep, pig liver, cod liver oil, eggs and milk. Vegetables rich in carotene (provitamin A) include carrots, leeks, coriander, broccoli, cabbage, amaranth, cabbage, mustard, alfalfa, golden needle, fennel, spinach, etc