Questions and Answers on How to Repair the Body in Autumn

• How do men mend their bodies in autumn

  The main moisture in autumn also depends on your physique. It can not be generalized to say how to make up for the deficiency while making up for the deficiency. Some methods can be used to make up for the deficiency in people with specific physiques, but they are harmful in other physiques. It is suggested to eat some tremella, medlar, soup, millet, fish balls, porridge, coarse grains, fruits and beans. Autumn also hurts people, It is suggested to take advantage of the cool autumn weather to go out with your family and follow the rhythm of work and rest in the season

  Health care

  1 answer

• How should I adjust and repair my body to be healthy and safe?

  Nutrition should be balanced Reasonable nutrition and balanced diet during pregnancy have a great impact on the development of the fetus and baby. An important principle of nutrition intake for expectant mothers is that the supply of each nutrient should be reasonable, neither less nor too much, and the proportion of various nutrients should be appropriate to maintain a certain balance. Generally, the nutrients needed by the human body include protein, fat, carbohydrate (mainly supplied by starch food), vitamins, 5 kinds of substances

  Obstetrics Department

  1 answer

• How to adjust and tonify the body in autumn?

  Some people think that tonic is to take tonic and tonic, so no matter what their body condition is, these people will gather many tonic and tonic, such as ginseng, deer antler, and so on to eat suddenly, called "Da Bu"; Some people think that it's hot in summer and people don't want to eat, so now we should eat a few good meals to make up for the losses in summer, which is called "sticking to the autumn fat". In fact, these supplements are unscientific. They not only waste financial and material resources, but also are not conducive to health

  Health care

  1 answer

• What to eat in autumn?

  The variety of jujube is rich and extremely high. It is not only a sweet food, but also a good medicine for curing diseases

  Food/Cooking

  1 answer

• What women eat to nourish their bodies in autumn

  United Vital Nutritional Health Food is a good choice with a full range of nutrition

  Health care

  2 answers

• Health preservation in autumn

  Nourishing yin and preventing dryness is the key to health preservation in autumn. In autumn, the yang qi gradually shrinks and the yin qi grows, so maintaining the yin qi in the body becomes the primary task. The key to nourishing yin is to prevent dryness, and this principle should be specifically implemented in all aspects of life. 1. Dietotherapy with tonic food: After the human body excretes a lot of sweat in summer, the fluid and gas are lost to a certain extent. After entering autumn, it is necessary to timely compensate by eating more tonic food. For example, use 30 grams of sea cucumber, 30 grams of lily

  Health care

  3 answers

• How to mend children's bodies when autumn comes?

  I don't think it's necessary to take special supplements. As long as the baby has balanced nutrition and eats vegetables and fruits, his resistance will be very good

  Childcare

  2 answers

• What is the best food to eat in autumn?

  I. Autumn diet should prevent dryness and protect yin, nourish kidney and moisten lung. Autumn is the harvest season. There are many kinds of vegetables, melons and fruits on the market. People should eat peanuts, loaches, white duck meat, yams, white fungus, oranges, pears, red dates, lotus seeds, grapes

  Food/Cooking

  3 answers

• What soup to drink in autumn?

  The raw material of Sydney lean meat soup is 500g lean meat, 3 Sydney pears, 8 honey dates, some lily and carrot, and 2 pieces of ginger. Method 1: dice lean meat, remove the heart of Sydney and cut into pieces, and slice carrots. Sydney and carrots do not need to be peeled, because the peel is very nutritious. 2. Rinse fresh lily and choose one petal for each. When selecting fresh lilies, the ones with white and bright skin should be selected. 3. Add 5 bowls of water in the pot, add lean meat, Sydney, dates, carrots, ginger slices and boil them

  Health care

  1 answer

• What's the best thing to cook in autumn?

  Food suitable for autumn include: Lily: It has the functions of tonifying the lung, moistening the lung, clearing the heart and calming the nerves, eliminating fatigue, moistening dryness and relieving cough. Lotus seed: It can not only dispel the residual heat, but also nourish and strengthen the body. It is a timely tonic in autumn. Yam: It is characterized by being tonic without stagnation, not hot without dryness. It is suitable for both men and women, old and young, sick or not, healthy and weak. White lentils: In early autumn, white lentils can be used to cook porridge or decoct soup, which can dispel the residual heat, remove heat dampness, strengthen the spleen and stomach, and increase appetite. Lotus root: raw lotus root, can clear

  Food/Cooking

  7 answers