Ice powder is a kind of cold dish made of starch as the main raw material, which is usually used to relieve the heat in summer. Ice powder itself does not contain high calorie ingredients, but sweet spices such as syrup, fruit juice, jam, coconut milk will be added during the production process, which will increase the heat of ice powder.
If you are losing weight, eating ice powder may not be a good choice. Although the heat of ice powder itself is not high, its sugar content is high, which easily leads to blood sugar fluctuations and makes you hungry. In addition, ice powder is usually eaten as a dessert or snack, which is easy to lead you to consume too much sugar and calories, thus affecting the weight loss effect.
If you like ice powder very much, you can consider making it at home. Use low sugar or sugar free seasoning to control the intake of calories and sugar. In addition, it is recommended to eat more vegetables, fruits, lean meat and other low calorie, high nutrition foods during the weight loss period, together with appropriate exercise, to achieve the effect of weight loss.