Cabbage, also known as cauliflower, is a "nutritional gem" in vegetables. It is rich in vitamins, minerals, dietary fiber, antioxidant substances and other nutrients beneficial to human health. Cabbage can be eaten raw, cooked, and with meals. Here are some healthy ways to eat cabbage.
1. Eat cabbage raw.
Eating raw cabbage is the simplest and most nutritious way of eating. It can not only preserve the nutrients in cabbage, but also has a cool taste, especially suitable for summer consumption. Cut the cabbage into thin slices and match with sour, sweet or spicy spices to perfectly display the refreshing taste of cabbage.
2. Boil cabbage.
Boiled cabbage is the most common way to eat cabbage in daily life, and it is also the best way to digest and absorb cabbage nutrition. Cut the cabbage into pieces of appropriate size, add boiling water to boil until soft and rotten, and match with appropriate seasoning, you can have a delicious taste.
3. Stir fried cabbage.
Fried cabbage is a more distinctive way of eating cabbage. Cut the cabbage into small pieces, add peanut oil or olive oil, stir fry, and then add appropriate salt, pepper, chicken essence and other spices, you can skillfully combine the original flavor of the cabbage and the aroma of the spices perfectly, and become a delicious food.
4. Cold mixed cabbage.
Cold mixed cabbage is a small and fresh way to eat cabbage. Cut cabbage into shreds, mix it with mushrooms, dried red bean curd, fungus and other vegetables and ingredients, add persimmon pepper, ginger and other accessories, and flavor it with vinegar, cooking wine, soy sauce, etc., which is delicious and nutritious.
5. Bake cabbage.
Roasted cabbage is an unusual way to eat cabbage. Cut the cabbage into small pieces, add a little oil and salt, and bake it in the oven until it is brown. The aroma overflows, showing a burnt flavor. It is a good wine side dish.
In general, cabbage is a nutrient rich vegetable, and there are many different healthy eating ways. Whether eaten raw, boiled, fried, salad, or baked, people can get rich nutrition while tasting delicious food. Let's eat well and eat healthily!
