How many cherries should I eat every day?

dusk

Favorable reply

Cherry is a very healthy fruit, rich in vitamin C, potassium, cellulose and antioxidant substances. Eating cherries in an appropriate amount every day can help promote digestion, strengthen immunity, lower blood pressure and prevent cancer.

According to the advice of nutritionists, adults should eat 1-2 cups of cherries every day, that is, about 100-200 grams. For children, the appropriate amount of cherries should be determined according to their age and weight. It is generally recommended to eat 1/2 cup to 1 cup of cherries every day.

Although cherries are very healthy fruits, it is also important to eat them in moderation. Excessive consumption of cherries may cause diarrhea, stomachache and other uncomfortable symptoms, especially for people with diabetes, gastrointestinal diseases or kidney disease, they should take appropriate amount of cherries under the advice of doctors.

dusk 2024-04-02 00:12:18

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