The fastest way to sober up
Many people will inevitably drink a few glasses of wine when they need to socialize on a festive occasion or at work, but the uncomfortable feeling after being drunk must make people unwilling to repeat it. So how can you quickly sober up? Next, we will introduce some of the fastest ways to sober up.
1. Drink enough water
Alcohol is a dangerous toxin. The longer it stays in the body, the greater the damage to the body. Therefore, drinking water is one of the good ways to quickly sober up. Replenishing water while drinking can maintain the normal metabolic level of the body and prevent alcohol from accumulating in the blood. Drinking more water before going to bed at night can also help the body dispose of these harmful substances faster.
2. Eat appropriate food
Proper food can help distract attention, absorb some alcohol, and ease the process of physical discomfort. It is suggested to choose foods with high protein and low fat, and also eat some fruits or vegetables. Do not overeat, or it will increase the gastrointestinal load.
3. Have a cup of strong tea
The polyphenols contained in tea can help to decompose alcohol, which is conducive to promoting the catabolism of alcohol in the body. At the same time, drinking tea can also alleviate the body's discomfort and enhance the body's immunity. However, it is recommended to drink moderately, otherwise it may cause tea intoxication or indigestion.
4. Shower or change clothes
Bathing or changing clothes can promote the metabolism of the body and expel the residual alcohol in the body. Alternating hot and cold baths can activate blood circulation and dredge collaterals, so that the body can recover to normal faster. Changing clothes with good air permeability can let the body dissipate heat faster, and also help reduce the discomfort of the body.
5. Exercise moderately
Proper exercise can promote body metabolism and relieve discomfort. Choose some aerobic exercise, such as walking or jogging. However, it should be noted that you should not exercise for too long so as not to increase the body load instead. High intensity and dangerous sports should also be avoided.
In a word, the quickest way to sober up depends on the individual's physique and condition. However, no matter which method is used, it needs to be arranged reasonably and pay attention to the physical condition. A better way is to avoid excessive drinking before drinking, or choose a safe amount of alcohol to keep healthy.
