Tremella and lotus seed soup is an ancient and delicious soup. It not only has the effect of nourishing yin, moistening the lung, maintaining beauty, but also is a very easy to make home dish. Now, let's learn how to make tremella and lotus seed soup.
Step 1: Prepare materials. The main materials for making tremella and lotus seed soup include tremella, lotus seeds, rock sugar and red dates. Among them, tremella and lotus seeds should be soaked in cold or warm water for about 2 hours in advance until softened, and red dates should be cored for standby.
Step 2: boil water. Pour proper amount of clear water into the pot and heat it to boiling water. Since both tremella and lotus seeds need to be boiled for a long time, it is recommended to boil water in advance.
Step 3: Add tremella and lotus seeds. Put the soaked tremella and lotus seeds into a pot, boil them, and then add red dates.
Step 4: Add rock sugar. After the red dates and lotus seeds are boiled thoroughly, add some rock sugar, stir well, and cook for another 5-10 minutes.
Step 5: adjust the taste. If you feel that the sweetness of the soup is not enough, you can add some rock sugar until the taste is appropriate.
Step 6: Install the tray. Spoon the boiled tremella and lotus seed soup into a bowl and serve. If you like, sprinkle a little medlar or walnuts to increase the taste.
It is worth noting that eggs or other eggs cannot be added to the soup of Tremella fuciformis and lotus seeds, because the protein will combine with the colloid in Tremella fuciformis, affecting its health care effect. In addition, when making soup, the proportion of heat and materials is also very important. You should not be too eager for quick success and instant benefit, so as not to affect the taste and nutritional value of the soup.
Finally, tremella and lotus seed soup is a very popular health soup, which is not only delicious, but also good for health. So, if you want to taste this delicious food, you might as well make it yourself!
