Complete Recipe for Nourishing Stomach
The accelerated pace of life and irregular diet of modern people have caused more and more damage to the stomach. How can we keep our stomach healthy? In addition to paying attention to food safety, you can also choose some stomach nourishing recipes according to your own conditions.
1、 Porridge
Congee is very easy to digest, which can relieve gastrointestinal pressure and nourish the stomach. The following are some common stomach nourishing porridge:
1. Yiren porridge: Yiren is rich in dietary fiber and protein, which can improve gastrointestinal motility and appetite. Wash and soak the seeds for half an hour, add water and boil for 20 minutes.
2. Potato porridge: Potatoes contain starch, vitamin C and other nutrients, which can relieve stomach pain and other uncomfortable symptoms. Cut the potatoes into small pieces and boil them with water.
2、 Soups
Soup is a mild cooking method, which can retain the nutrients of food and is easy to digest at the same time. The following are some common stomach nourishing soups:
1. Chicken soup: chicken is rich in protein and various amino acids, which can alleviate gastrointestinal discomfort. Wash the chicken, blanch it, add ginger slices and medlar, and cook it.
2. Job's tears soup: Job's tears contain rich dietary fiber, vitamin B and other nutrients, which can improve intestinal motility and relieve constipation. Wash the job tears and soak them in water, add water and boil for 20 minutes.
3、 Dishes
Vegetables contain a lot of dietary fiber and vitamins, which can promote gastrointestinal peristalsis and increase appetite. The following are some common stomach nourishing dishes:
1. Carrot juice: Carrots contain a lot of nutrients such as carotene, which can alleviate the symptoms of excessive stomach acid. Peel and cut carrots into small pieces, and press the juice with a juicer.
2. Stir fried parsley with celery: cellulose and sodium ions in celery can enhance gastrointestinal peristalsis and eliminate stomach discomfort. Dried parsley can increase the taste of dishes and help to promote appetite. Clean the celery and cut it into sections, cut the dried parsley into small pieces, and then add it to the pan for frying.
4、 Other stomach food
In addition to the stomach nourishing recipes mentioned above, there are other stomach nourishing foods:
1. Lycium barbarum: Lycium barbarum is rich in amino acids and a variety of trace elements, which has the function of tonifying the kidney and qi, nourishing yin and reducing fire. Moderate consumption every day can relieve stomach discomfort.
2. Honey: The glucose and fructose in honey can protect the gastrointestinal tract and promote intestinal peristalsis. Eating an appropriate amount every day can keep your stomach healthy.
Summary:
The mild cooking method in the stomach nourishing recipe can alleviate stomach discomfort and improve appetite, which is very suitable for people with gastrointestinal discomfort. Choosing proper stomach nourishing recipes according to your own conditions can not only alleviate stomach discomfort, but also improve your immunity and contribute to a healthy life.
