Stewed Papaya with Snow Clam
Snow clam stewed with papaya is a nourishing health soup. The main ingredients are snow clam and papaya. Snow clam is a kind of precious Chinese herbal medicine, known as "North Ginseng", which has the effects of nourishing yin, moistening dryness, beauty and so on. Papaya is a nutrient rich fruit, which contains a variety of vitamins and minerals, and has a good health care effect on the body.
The method of stewing snow clams with papaya is very simple. Just wash the materials, add proper amount of water and rock sugar, boil them in high fire, and then turn to low fire for slow stewing. When drinking, you can add proper amount of honey to taste better.
Efficacy and function
Snow clam stewed with papaya has a very significant health care effect on the body. Snow clam contains a variety of amino acids and collagen, which helps to nourish the skin, reduce wrinkles, and maintain skin elasticity. At the same time, snow clam also has the effects of replenishing qi, calming nerves, regulating endocrine, etc.
Papaya contains a variety of trace elements and carotene, which helps to strengthen the body's immunity, promote the normal operation of the digestive system, and protect the eyes. In addition, papaya is also rich in protein and vitamin C, which is beneficial to human growth and tissue repair.
Suitable crowd
Stewed papaya with snow clam is suitable for middle-aged and elderly people, women and those who are prone to fatigue and dry skin.
Middle aged and old people are prone to sub-health due to the decline of body functions. Eating snow clams stewed with papaya can help regulate body functions and improve immunity.
Due to physiological characteristics, women often need beauty. Stewed clams with papaya can effectively nourish the skin and reduce wrinkles, spots and other problems.
People who are prone to fatigue can improve their fatigue state and help restore their physical strength by eating clams stewed with papaya.
People with dry skin can eat clams stewed with papaya to help moisturize skin, increase skin elasticity, and improve skin roughness.
matters needing attention
Although the nutritional value of clam stewed papaya is high, not everyone is suitable for eating. For those with gastrointestinal problems such as cold stomach and indigestion, it is recommended to eat less or avoid eating. In addition, since snow clams and papayas have nourishing effects, excessive consumption is likely to cause abdominal distension, diarrhea and other uncomfortable symptoms.
Finally, it should be noted that snow clams should be purchased in regular Chinese medicine stores to avoid fake and inferior products. When stewing, the heat should be controlled to avoid affecting the taste or efficacy.
