What should beginners do if they can't kick freestyle? Come and see

Netizen questions
1. When swimming freestyle, the leg sinks, and the leg can't fight, and it is very tired
There may be the following situations: a kicking is wrong, just kicking the calf, and the effect of kicking water is not good. There is too little kicking practice. b Breathing is wrong. Freestyle is to turn your head for breath instead of looking up and turning your head. Look at the pool side for breath. Part of your head is in the water, and part of your head is in the water. Breathing is in a flash. b Eyes should look directly below the bottom of the pool
How to improve: the following contents are all about kicking

Operation method

The first step is to practice kicking first. Kicking is very particular. At the beginning, keep your head down to your head up! Kicking: It's the thigh that drives the calf, not just the bending of the calf, but the "whip leg" toe straightening: your feet are like ballet dancing, but your ankles are relaxed, and the toe buckles inside are relaxed: when kicking, beat slowly first, and feel whether your ankles are moving up and down. Don't be violent. This is meaningless, It will only make you feel more tired. You have no confidence in swimming freestyle. It's hard

Step 2: Breathe while kicking. Hold the float with one hand and place the other hand beside your thigh. Turn your head and breathe

Step 3: Kick one arm stroke and breathe

Step 4: Double arm stroke with thigh clamp floating board and air change, and the first two strokes and one air change

Step 5. The whole kick, rowing, breathing and free style swimming should be practiced with the aid of auxiliary tools, floats, back floats and fins

Error demonstration: