Efficacy and contraindication of coconut milk

Coconut milk is a liquid extracted from coconut, which has many nutritional and health effects. The following is a detailed description of the efficacy and function of coconut milk, as well as the taboos:

1. Enhance immunity: coconut milk contains rich vitamin C and antioxidants, which can enhance the body's immunity and prevent infection and disease.

2. Promote digestion: coconut milk is rich in cellulose and medium chain fatty acids, which can promote intestinal peristalsis, relieve constipation and indigestion.

3. Reduce cholesterol: The medium chain fatty acids in coconut milk can reduce the cholesterol level in the blood and prevent cardiovascular diseases.

4. Improve energy: The medium chain fatty acids in coconut milk can be quickly absorbed by the body, converted into energy, and improve the metabolic rate of the body.

5. Improve skin: The vitamin E and fatty acid rich in coconut milk can moisturize the skin and prevent skin dryness and aging.

Taboos:

1. Coconut milk contains high fat and sugar, and excessive intake will lead to obesity, high blood sugar and other problems, so it should be eaten in moderation.

2. Coconut milk contains high calories, which is not suitable for dieters.

3. Coconut milk may cause allergic reaction, and people with allergic constitution should be careful to use it.

4. Coconut milk contains high potassium and sodium, and people with kidney disease should eat it carefully.

In conclusion, moderate consumption of coconut milk can provide nutrition and health benefits for the body, but it is also necessary to pay attention to taboos to avoid adverse effects on the body.