How to make chicken breast for weight loss

Chicken breast meat is a must for dieters. The meat is not only fresh and tender, but also rich in protein, which can enhance the muscle; The most gratifying thing is that the chicken breast has very low calories, so you can eat more without fear of fat. Today we will make the oven version of chicken breast for weight loss~

Operation method

Clean the chicken breast and peel off the film on the surface of the chicken breast thoroughly. Then cut into strips of equal size.

Pickling. Add salt (light to lose weight), black pepper, cumin powder, a small amount of soy sauce for seasoning, and then fully grasp the meat and seasoning with your hands to facilitate flavor.

It is recommended to marinate overnight. You can cover it with plastic wrap and refrigerate it in the refrigerator. It tastes better the next day. If you are in a hurry, you can make do with it for more than 30 minutes.

Take out the cured chicken breast and spread it on the tray. At the same time, open the oven for preheating.

Preheat the oven to 180 degrees, and put the chicken breast into it; Bake for 15 minutes with 220 ℃ medium fire.

Take out the roasted chicken breast and eat it together with broccoli, sweet potatoes, small tomatoes and other foods that are also suitable for weight loss meals, which can satisfy the appetite without fear of gaining weight~