Every morning when we get up, many people will have bad breath. Bad breath is a common clinical disease. After talking with others, we will feel embarrassed. There are many reasons for bad breath. Here are the reasons and solutions.
Contributing factors
Some people often like to eat some spicy food with strong taste. If they use it for a long time, the stomach heat will increase. The increased stomach heat will lead to bad breath, and may also be accompanied by mouth sores or periodontitis. At this time, it is necessary to properly clean up the stomach heat.
Some people may suffer from constipation due to their daily living habits and eating habits. After constipation, wastes, toxins and other harmful substances in the body cannot be discharged in time, which will lead to bad breath. At this time, it is better to eat more vegetables and fruits to speed up the discharge.
For women, the problem of halitosis is easy to occur during puberty. This is because the ovary is connected with the epithelium of the oral mucosa during development, and the resistance of the tissues in the oral cavity will decline during development, so the oral cavity will become dry, causing halitosis and other diseases.
terms of settlement
Generally speaking, the biggest problem that causes bad breath is dental plaque. The saliva has a strong adhesion, which makes it particularly easy to let food residues plug in the crevices, accelerating the growth of bacteria. It is better to brush teeth every morning and evening, and you can use dental floss to properly clean the crevices.
According to the relevant medical survey, there are also many kinds of bacteria in the tongue coating on the tongue, and excessive breeding of these bacteria will also cause halitosis. When brushing teeth at ordinary times, you can gently brush the tongue with a toothbrush, which can play the role of cleaning the tongue plate, removing bacteria and food residues on the tongue coating.
Some people usually smoke, but smoking can also cause halitosis to some extent. This is because during smoking, teeth will be stained and gingival tissue will be damaged to some extent. The smell of nicotine in tobacco will stay in the mouth for a long time, which naturally causes halitosis, and smoking is also more likely to suffer from oral cancer.
Many people like to eat mints. The special taste of mints can freshen their breath, but it should be noted that you should not eat mints after dinner every day, because the sugar in mints will accelerate the growth of bacteria in the mouth. When you get up in the morning, your mouth will smell very bad. You can chew sugar free chewing gum after meals, which can clean your mouth.
