Four most effective and fastest methods for thin abdomen

Cherish each other at sunset

Favorable reply

1： Drink more water every day and refuse carbonated drinks

MM who want to lose weight should not touch carbonated drinks and those drinks with high sugar content this summer. They will only make your abdomen bulge like a leather ball! The correct way is to add white water or water added with cellulose before meals every day, which can accelerate gastrointestinal peristalsis and strengthen the body's metabolic capacity. At the same time, drinking water before meals can reduce hunger, thus reducing food intake.

2： Shake the hula hoop for half an hour every day

Hula hoop shaking is a simple and convenient indoor fitness exercise, which has a good effect on reducing abdominal fat, and is loved by many MM. It should be noted that only when the exercise reaches the stage of aerobic exercise can the stored fat and excess calories of the body be consumed. Therefore, the exercise time must be more than half an hour each time, and you must not perfunctory to comfort yourself!

3： Drink more milk and soymilk

When it comes to weight loss, what many MM think of most is probably dieting, right? It is a common practice for many MM to refuse high protein food and even often skip breakfast; In fact, the fat on the waist and abdomen likes girls who don't like to supplement protein, because amino acids and enzymes will be obtained after protein hydrolysis, and fat catabolism can not be separated from amino acids and enzymes. So add a cup of milk or soy milk to your breakfast!

4： Abdominal breathing and waist thinning method

Abdominal breathing is a kind of waist thinning method that can be carried out by standing, standing, sitting and lying. This simple waist thinning method can not only stimulate gastrointestinal peristalsis, but also accelerate abdominal fat burning. The specific method is: inhale slowly with your nose, hold your breath for a few seconds when your abdomen is full, and then exhale slowly. Perseverance, you will find the magic effect of this method to strengthen your body and prolong your life!

Cherish each other at sunset 2024-05-19 22:32:34

The above contents quoted, excerpted or reproduced on this website are only for the exchange or reference of website visitors. The views or information in the text have nothing to do with Aiwen, and any matters and legal liabilities related to it have nothing to do with Aiwen.