Black food is good at nourishing the kidney. What kind of food can nourish the kidney? What kind of food belongs to black food? Now let's learn about several kinds of foods recommended by Chinese medicine for nourishing the kidney, to understand their effects!
Operation method
The traditional Chinese medicine believes that auricularia auricula has the effects of clearing the lung and benefiting qi, activating blood and benefiting stomach, moistening dryness, nourishing and strengthening the body. Now research shows that auricularia auricula colloid has strong adsorption power and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effect of bodybuilding, beauty and anti-aging. Auricularia auricula is a kind of soluble dietary fiber, which can replenish blood. Patients with hyperlipidemia, myocardial infarction and cerebral infarction can take more food to dissolve thrombus and reduce the number of platelets.
Black buckwheat can be used as medicine, with the effects of digestion, resolving stagnation and antiperspiration. In addition to rich oleic acid and linoleic acid, it also contains chlorophyll, rutin and nicotinic acid, which can reduce cholesterol, blood lipids and blood pressure, and protect vascular function. The peak value of blood sugar formed in human body is relatively delayed, which is suitable for diabetics and metabolic syndrome patients.
Black jujube contains protein, sugar, organic acid, vitamins, phosphorus, calcium, iron and other nutrients. Traditional Chinese medicine believes that black jujube is warm in nature, sweet in taste, and has the effect of tonifying the kidney and nourishing the stomach.
Black beans have the effects of warming the intestines and stomach, improving eyesight and blood circulation, promoting water circulation and detoxification. It is also a good product for moisturizing skin, black beard and black hair. It is rich in high-quality protein, Vb family and Ve, as well as riboflavin and melanin. It is helpful for anti-aging, strengthening vitality, beauty and beauty.
Black sesame is rich in unsaturated fatty acids that are beneficial to human body. Its Ve content is the highest in plant food, which can eliminate free radicals in the body and has significant antioxidant effect. It can delay aging, treat dyspepsia and white hair.
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