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How to stir fry spinach

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Favorable reply

Spinach is rich in carotene, certain iron, vitamin E, etc. Eating more spinach is helpful to protect eyesight, especially for children who have school at home.

Operation method

First, pick the spinach, put it in a basin and wash it, pat a few cloves of garlic, and then chop it into minced garlic

After boiling water in the pot, blanch spinach for three minutes. According to the freshness of the dish, it can increase or decrease the time

After blanching, put it in the tray for standby

Heat the pan and pour oil

Put spinach in, stir fry for a few times, and add some salt? Stir fry the garlic twice more, put it in and stir fry it

Put some chicken essence into the pot

be ready to realize one 's aspiration anywhere all over the country 2024-05-20 05:49:12

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