Practice of Squid Head

Squid, also known as squid and squid in Taiwan, can be eaten fresh or dried. Squid has high nutritional value and is a natural aquatic protein given by the sea to human beings. The nutritional value of squid is very high. It is rich in a variety of amino acids necessary for human body, and the composition of essential amino acids is close to total protein. It is a nutritious and healthy aquatic product with good flavor. Its nutritional value is no less than beef and tuna. Each hundred grams of dry product contains 66.7 grams of protein, 7.4 grams of fat, and a large amount of carbohydrates and calcium, phosphorus, sulfonic and other inorganic salts. The protein content of fresh squid is as high as 16%~20%, and the fat content is extremely low, less than 1%, so the calories are also low. For people who are afraid of fat, eating squid is a good choice.

Operation method

Cut red pepper, garlic slices, ginger shreds.

Rinse squid head, remove eyeballs and cut into strips.

Slice cucumber.

Boil a large bowl of water, turn off the fire after boiling, pour the squid head into the water to change color, and then pick it up.

Heat the oil pan and saute the shredded ginger and garlic until fragrant.

Add cooking wine to add flavor to the squid, stir fry over high heat.

Stir fry the red pepper with salt and oyster sauce to taste.

When the red pepper is cut off, pour in the cucumber slices and mix until even.