How do thin people practice their pectoral muscles

With the bright moon

Favorable reply

It is not difficult for thin people to have a pair of strong pectoral muscles. In addition to exercise, they should also have a perseverance!

Operation method

If you are too thin, let yourself gain a little weight first. After all, there is no chest muscle from meat. Can you prepare some snacks for yourself? Change your usual diet and eat more meat and eggs with high calorie.

If you are too weak, you can eat some (such as chocolate banana bars, etc.) before exercising. If you exercise on an empty stomach, it is harmful to your body!

Chest muscle training, running and push ups are the best choices. You don't need any equipment. You can do push ups as long as you have the space. You may not do much at the beginning. Can you do it step by step? If you run, you can also take your headphones and start running with beautiful music!

It is also important to arrange sleep properly. If you don't have a good rest at night, it will be counterproductive!

Can I download the mobile phone software keep? Set your own package according to your own conditions? Persistent efforts are just around the corner!

hot tip

During the exercise, you should persevere and never give up halfway

With the bright moon 2024-05-14 12:00:32

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