Can I drink milk on an empty stomach

have a blurred vision

Favorable reply

You can drink milk on an empty stomach, but you should pay attention to the following points:

1. People with poor digestive system should not drink milk on an empty stomach, because there is more gastric acid secretion on an empty stomach, and the protein in milk is easy to be solidified by gastric acid, affecting digestion and absorption.

2. Milk is rich in fat and protein. Drinking milk on an empty stomach will increase the burden on the gastrointestinal tract and easily cause stomach distention, diarrhea and other uncomfortable symptoms.

3. Drinking milk on an empty stomach will increase blood sugar rapidly, which is not conducive to controlling blood sugar for diabetic patients.

4. Drinking milk on an empty stomach may also lead to poor iron absorption and affect health.

Therefore, it is recommended to drink milk after a meal, which can not only ensure the absorption of nutrients, but also reduce the impact on the body.

have a blurred vision 2024-04-21 19:45:55

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