Cold Mixed Lettuce

Silent Bear

Favorable reply

Lettuce is also called lettuce. After the Spring Festival, I believe we have grown a lot of fat, right? Then we should mainly eat vegetables next! Lettuce is nutritious, delicious and effective. For example, it can prevent cancer and fight cancer, and is also good for high blood pressure and heart disease. In addition, it can strengthen the body, broaden the intestines and relieve constipation. Lettuce can be stir fried, cold mixed, etc., but in order to reduce the loss of nutrients in lettuce, it is better to wash the lettuce and eat it raw, mixed with the seasoning made by yourself. The seasoning can be made according to your own taste, and the juice I mixed tastes good! Let's see how I can make delicious cold lettuce!

Operation method

Prepare all ingredients.

Peel and shred lettuce, cut pepper into sections, peel and mince ginger and garlic.

Place shredded lettuce on the plate, add salt and marinate for 20 minutes.

After 20 minutes of salting, squeeze out the water by hand.

Put lettuce, red pepper, ginger and garlic on the plate.

Add sugar, vinegar, chicken essence and sesame oil, mix well and eat directly.

Children at home don't like spicy food, while adults like spicy food, so some lettuce is added with sesame pepper oil to make it more delicious!

Mix well and serve on a plate. The finished product is hot, crisp and delicious.

hot tip

1. People suffering from diarrhea, eye disease and spleen stomach deficiency should not eat lettuce.

2. During menstruation, those with cold dysmenorrhea should avoid cold lettuce.

Silent Bear 2024-05-18 11:50:25

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