How to replenish water after exercise

It is very important to replenish water after exercise, because exercise will lead to dehydration of the body. If you do not replenish water in time, it will lead to dehydration, and even dizziness, fatigue, thirst and other uncomfortable symptoms. The following are suggestions for rehydration after exercise:

1. Proper water supplement

After exercise, you should add some water, but not too much. If you drink too much water, the kidney will be overloaded, affecting your health. Generally speaking, you should drink 500ml to 1L of water after each exercise.

2. Select appropriate drinks

You can choose water, sports drinks, coconut water, etc. to replenish water after sports. Water is the best choice because it has no calories and is easy to digest. Sports drinks contain electrolytes and sugar, which can help restore energy and moisture in the body. Coconut water is rich in electrolytes and minerals, which can help the body recover quickly.

3. Drinking in batches

Don't drink a lot of water at one time after exercise, but drink it in batches. You can drink it every 10-15 minutes until you have enough water.

4. Pay attention to time

After exercise, water should be replenished within 30 minutes, so as to better restore the body's moisture and energy. If you wait until you are thirsty to drink water, you may have dehydration symptoms, and the effect of water supplement will be greatly reduced.

In a word, it is very important to replenish water after exercise. You should choose appropriate drinks and ways to replenish water according to your own conditions, and timely replenish the water and nutrition needed by your body to keep healthy.