Operation method
Moving the jaw Moving the jaw is mainly to move the facial muscles through the jaw movement, so as to achieve the goal of slimming the face. The main actions are: open the mouth, and then move the jaw left and right, twice a day, 30 times each time
Moving the tongue Moving the tongue, although only the tongue is moving, in the process of moving the stone, the facial muscles are also trained. The main actions are: open the mouth, then raise the head, and push the tongue forward as far as possible, so that it lasts about ten seconds, and then relax the lower part. This is a group of actions. Ten groups of actions can be done every day
The movement of raising head and slimming face is mainly through stretching facial muscles to achieve the effect of slimming face, which is similar to the principle of yoga. The main movements are: sit on a stool, put your hands on your back, hold them tightly, stretch them backward, then look up at the sky, and lift your chin as far as possible, so that you can stretch your face, and you can modify the facial lines if you stick to it for a long time
Pinch Massage This method is mainly used to make the facial lines obvious by modifying the facial lines, so as to achieve the goal of slimming the face. The main actions are: do the preparatory action of pinching the face with both hands, then gently pinch the face from the chin, along the chin, from bottom to top, until it reaches the ear lobe, and then massage from top to bottom from the ear lobe until it reaches the chin, This movement can be repeated five to ten times a day
Gently pat the cheeks and thin the face. First, rub the hands to warm up, then slightly lift the chin, so that the face and neck are in a tight state. Then, gently pat the cheeks, forehead, and chin with your hands to eliminate swelling. It should be noted that the hand strength should not be too big. After feeling the face is hot, gently tap it a few times
We can also achieve the goal of thin face by eating more thin face foods. For example, celery, which also contains a lot of fiber, can be eaten frequently. Through repeated chewing, we can achieve the effect of thin face. Besides, winter melon, corn and other foods have the effect of reducing swelling and fat. At the same time, eating them will be better
Facial scraping It is best to use a special scraping tablet when scraping on the face, starting from the chin, scraping from the chin to the ear, and scraping 50 times on the left and right sides respectively. If you have two chins, you can also move from the chin to the neck. If you scrape yourself, your hands will be a little sour at the beginning, so you must stick to it. The effect is very good
