As we all know, stretching is a good way to thin legs, but the correct stretching method also plays a very important role in whether or not to thin legs. Next, we will introduce several correct stretching methods to you, like the thin leg girls~
Operation method
The stretching of the lower leg root can promote the blood circulation of the lower leg, and those who feel sore can have the function of relaxing tendons and promoting blood circulation. Main point: Step out with your left foot forward, lean against the wall, bend your left ankle upward, and turn your toes upward. Move your upper body forward, keep it for 5-15 seconds after feeling the stretch in your lower legs, and then resume the movement, alternating between your legs.
Stretching the inner thigh is a good choice for people who have knee injuries or are recovering. Main point: The body should be prone, with the right hand stretched behind, holding the left foot, and the right foot can be slightly bent. Gently pull the heel toward the center of the hip, feel the stretch and keep it for 5-15 seconds before resuming the movement. The movements on both sides alternate.
Knee ligament stretching can improve the recovery of the knee and relieve the fatigue of the leg. Sit on the mat, straighten your back and bend your right leg so that the right leg is close to the inner side of the left thigh. Gently press both hands on the knee joint of the left leg, feel the stretch and keep it for 5-15 seconds before resuming the movement, and the movements on both sides alternate.
Thigh stretching can promote blood circulation in the legs, improve leg fatigue, improve body flexibility, and correct wrong standing posture. Main points: stand up naturally, hold the wall with the left hand, keep the right leg upright, lift the left leg backward, hold the left foot with the right hand and help the left leg pull up. After feeling the stretch, hold it for 5-15 seconds before resuming the movement, and the movements on both sides alternate.
Hip stretching can alleviate the muscle fatigue of the hip, increase the elasticity of the hip muscles, maintain the flexibility of the hip, and also stretch the muscles of the thigh. Main point: lie on the mat, bend your knees and lift your legs. Hold the left leg with both hands, put the right foot on the left thigh, and help the left thigh stretch slowly towards the chest. After feeling the stretch, keep it for 5-15 seconds before resuming the movement, and the movements on both sides alternate.
Shoulder neck stretching can improve the blood circulation of the shoulder. Main point: The body should adopt a natural standing or sitting posture, keep the upper body upright, and the left hand should protect the head and the right hand should naturally droop. While inhaling, slowly tilt your head to the left until you feel a slight stretch. Exhale, and slowly rotate the head forward on the basis of roll, until the sense of stretching changes from the right side to the right rear side. Keep it for 5-15 seconds before resuming the action, and the action on both sides will be carried out alternately.
hot tip
Be careful not to hurt your leg
