Protecting teeth is a very important thing in our daily life. We must rely on it when we eat. So we must pay more attention to protecting teeth in our daily life. How can we better protect teeth? Let's share our experience
Operation method
Brushing teeth in the morning and in the evening is the healthiest, because if we don't brush teeth in the evening, the food we eat will remain in the teeth, and bacteria will breed in the evening, which will damage the teeth over time
The toothbrush should be soft bristled. Too hard a toothbrush will damage the protective layer of the tooth surface, thus damaging the teeth
Try to choose better toothpaste. Just like clothes, the quality of carpet goods is always different from that of famous brands. Better toothpaste is more likely to protect teeth
Don't bite hard food too hard. Hard food will wear teeth faster
Don't use toothpicks often. The gap between teeth will become bigger and ugly when you use more toothpicks. When you eat, it will also be caught in the gap. When you want to get it out, you will definitely hurt the layer of flesh on your teeth
You can eat some food that is good for your teeth, such as; Mint and celery can clean teeth and reduce bacteria
hot tip
Please vote if it is useful. I hope it can help you