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How many lychees to eat a day

Yanyu River
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Litchi is a kind of dried fruit, which can be eaten as snacks. However, the sugar content of dried litchi is high, so it is recommended to eat it moderately. The number of dried litchi eaten a day should be determined according to personal circumstances. Generally, it is recommended not to eat more than 10 at a time, and not more than 50 grams per day. At the same time, dried litchi still has a certain amount of calories. If you need to control your weight, it is recommended that you eat it moderately. For pregnant women, children and diabetics, it is recommended to take it under the guidance of doctors. In a word, although dried litchi is delicious, eating it in moderation is a healthy choice.

Yanyu River 2024-04-15 09:15:11
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