What tea to drink in autumn best depends on personal taste and health needs. Here are some tea suitable for autumn drinking:
1. Black tea: black tea has the effect of warming the body and is suitable for drinking in autumn. It also contains rich antioxidants, which can help improve immunity and prevent colds.
2. Green tea: Green tea is rich in polyphenols and caffeine, which can improve the metabolic rate and energy level of the body. It also helps to reduce cholesterol and control blood sugar levels, suitable for drinking in autumn.
3. Oolong tea: Oolong tea has a unique taste, with some fruit and flower fragrance. It contains caffeine and tea polyphenols, which can improve the metabolic rate and energy level of the body, and is suitable for drinking in autumn.
4. Chrysanthemum tea: Chrysanthemum tea has the effect of clearing away heat and detoxification, and can help prevent colds and other diseases. It also helps to lower blood pressure and improve sleep quality, suitable for drinking in autumn.
5. Mint tea: Mint tea has the effect of cooling and relieving summer heat, which can help alleviate the dry and hot weather in autumn. It also helps to improve the function of the digestive system and relieve headache and muscle pain. It is suitable for drinking in autumn.
In a word, choosing suitable tea can help improve the health level of the body and enhance immunity, making people more healthy and comfortable in autumn.