Starchy foods and starchy foods

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Starchy food refers to food containing starch. Starch is a kind of polysaccharide, which is the main energy storage material of plants. Common starchy foods include rice, noodles, potatoes, corn, bread, biscuits, glutinous rice, etc.

Food without starch refers to food without starch. Such foods usually contain more protein, fat and fiber. Common starchy free foods include meat, fish, eggs, dairy products, vegetables, fruits, nuts, etc.

In daily diet, starchy food is the main source of energy for people, but excessive intake can easily lead to obesity, diabetes and other diseases. Therefore, it is suggested that the intake of starch food should be controlled appropriately. Food without starch can provide more protein and fat, and moderate intake can help maintain health.

One branch stands out 2024-04-15 22:01:31

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