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Basketball court size

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The size of the basketball court refers to the size and size standard of the basketball court. According to the regulations of the International Basketball Federation (FIBA), the standard size of the basketball court is 28 meters long and 15 meters wide. This dimension refers to the length and width of the inside sideline of the court, excluding areas outside the sideline.

On the basketball court, there are some marks and lines to indicate different areas and rules in the game. These marks include the center line, three-point line, free throw line, free throw area, backboard and hoop.

The center line is the line that bisects the court and is located in the center of the court. The three-point line is an arc extending from the center of the basketball court, marking the distance of three-point shooting. The free throw line is a straight line extending inward from both ends of the basketball court, marking the distance of the free throw. The free throw area is composed of a rectangular area between the free throw line and the backboard, which is used to indicate the position where the players stand during the free throw.

The backboard is the backboard fixed at both ends of the basketball court to catch the basketball after the players shoot. The hoop is a metal ring fixed on the backboard for shooting and scoring.

In general, the standard basketball court size is 28 meters long and 15 meters wide, but there will be some changes and adjustments in different games and venues. For example, in the NBA game in the United States, the size of the basketball court is 94 feet long and 50 feet wide, which is equivalent to 28.65 meters long and 15.24 meters wide.

Keep quiet for a lifetime 2024-04-21 16:29:20
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Q: Technical action essentials of hurdle race

Answer:
Answer: The main points of the hurdle action are: 1. The technique of starting to the first hurdle. Attention should be paid to the starting point. Seven steps should be taken for those with good skills, and eight steps should be taken for those with poor skills; 2. The hurdle crossing technique is to take off and attack the hurdle (the distance should be about two meters) and fly over the hurdle (try to press the body down, try to get close to the hurdle); 3. The best way to run between hurdles is to use three steps; 4. The final sprint: the center of gravity must be forward, the attacking leg and closing leg should also be noted, and the rhythm is very important. Take three steps between the big hurdles and four steps between the small hurdles. Hurdle running is technically difficult, so in the process of technical training, we should grasp the main links and train athletes against the weak links in technology. Adhere to the following points: accept the theoretical concept of modern hurdle technology. In this regard, we can take advantage of multimedia by visiting the website of track and field teaching. Through the intuitive method, the hurdle technique is theoretically analyzed to deepen the athletes' understanding of the technique. The core of hurdle technology is the hurdle step, which determines the speed of hurdle performance. The hurdle step is composed of swinging legs to attack the hurdle, lifting legs to cross the hurdle and landing on the ground. Through repeated observation and analysis, the understanding and acceptance ability of athletes have been strengthened and improved. Emphasize "swinging leg". At the moment when the athlete's take-off leg steps on the take-off point, the swinging leg enters the stage of attacking hurdles. It was not until the swinging leg landed that the mission of swinging leg was completed. Whether the swinging leg attacks the hurdle fully and actively, and whether the landing is fast directly affect the hurdle step, so doing more swinging leg exercises is an important factor to improve the hurdle technique. It can be said that there is no fast running between hurdles without full and active swing leg attack.
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