Rape is rich in fiber, which is good for defecation. It may be a small dish for friends who often eat big fish and big meat, but it plays a great role in our health!
Operation method
Break off the leaves of small rape one by one, wash them and put them in a basin
Add more than half a basin of water to boil
After the water is boiled, scald the rape for easy frying (open it and scald it for seven or eight minutes)
Take out the hot rape and drain it
Slice ginger and garlic
Heat 2 tablespoons of oil in the pan
Stir fry ginger and garlic, stir fry the pot, and smell
Then pour the rape into the pot and stir fry it. The time can be determined according to your preference
Add half a spoon of salt and mix well before cooking
hot tip
Hot water is used to scald rape to save time when frying. It tastes good!
If you like, you can try it at home!